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Pan-Seared Steak

Pan-Seared Steak

with Dijon-Herb Compound Butter, Roasted Potatoes and Green Beans

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Nothing says date night like a juicy steak topped with a decadent pat of herby butter. You’ll be skipping the steakhouse and cooking at home in no time!

Allergens:Mustard/MoutardeSulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Beef Steak

340 g

Yukon Potato

10 g

Garlic

10 g

Parsley

170 g

Green Beans, trimmed

1.5 tsp

Dijon Mustard

(ContainsMustard/Moutarde, Sulphites/Sulfite)

Not included in your delivery

2 g

Butter*

(ContainsMilk/Lait)

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2879 kJ
Calories688 kcal
Fat40 g
Saturated Fat17 g
Carbohydrate42 g
Sugar3 g
Dietary Fiber8 g
Protein41 g
Cholesterol110 mg
Sodium370 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Paper Towel
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Slice the potatoes into 1/4-inch rounds. Toss the potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway through cooking, until the potatoes are golden-brown, 25-28 min.

2

Meanwhile, mince or grate the garlic. Finely chop 3 tbsp parsley (double for 4 people).

3

Pat the steak(s) dry with paper towels, then season with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then the steak(s). Pan-fry until golden-brown and cooked to desired doneness, 4-7 min per side. (TIP: Cook to a minimum internal temperature of 160°F.) Set the steak(s) aside on a plate.

4

Meanwhile, in a small bowl, stir together the butter, mustard, 1 tbsp parsley (double for 4 people) and as much garlic as you like. (Adding more garlic will make it spicier!) Season with salt and pepper.

5

Add a drizzle of oil to the same pan, then the green beans, remaining garlic and remaining parsley. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min.

6

Thinly slice the steak(s). Divide the steak, potatoes and green beans between plates. Top the steak with the compound butter.