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Pan-Seared Steak

Pan-Seared Steak

with Dijon-Herb Butter, Roasted Potatoes and Green Beans
4.5(1.2K)
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Calories
:Ā 
550 kcal
Protein
:Ā 
37g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

570 g

Top Sirloin Steak

600 g

Yellow Potato

6 g

Garlic

21 g

Parsley and Thyme

340 g

Green Beans

1 tbsp

Dijon Mustard

(Contains: Mustard, Sulphites)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains: Milk)

5 tbsp

Oil*

½ tsp

Salt and Pepper*

Calories550 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate34 g
Sugar4 g
Dietary Fiber5 g
Protein37 g
Cholesterol95 mg
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Garlic Press
•Paper Towel
•Large Non-Stick Pan
•Small Bowl
•Aluminum Foil

Cooking Steps

ROAST POTATOES
1

Preheat the oven to 450°F (to roast potatoes). Start prepping when the oven comes up to temperature! Remove 3 tbsp butter from the fridge and let it soften to room temperature. Cut potatoes into 1/4-inch rounds. Strip 2 tbsp thyme leaves off stems. Toss potatoes and thyme with 2 tbsp oil on a baking sheet. Arrange in an even layer. Season with salt and pepper. Roast in middle of oven, until golden, 25-28 min.

PREP
2

While potatoes roast, finely chop parsley. Trim green beans. Peel, then mince or grate garlic. Pat steak dry with paper towels, then season with salt and pepper.

COOK STEAK
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then steak. Pan-fry, until cooked to desired doneness, 5-8 min per side.**

MAKE HERBED BUTTER
4

While steak cooks, stir together parsley, mustard, half the garlic and 3 tbsp butter (room temp.) in a small bowl. Season with salt and pepper. Set aside. When steak is done, remove the pan from heat and transfer steak to a plate. Divide herbed butter overtop. Loosely cover with foil. Set aside to rest.

COOK GREEN BEANS
5

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper.

FINISH AND SERVE
6

Slice steak. Divide steak, potatoes and beans between plates. Spoon warmed herb butter over steak.

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