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Pan-Seared Barramundi

Pan-Seared Barramundi

with Noodles and Garlicky Veggies
3.5(377)
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Calories
: 
620 kcal
Protein
: 
47g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Seafood/Fruit de Mer
  • Wheat
  • Mustard
  • Sesame
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

282 g

Barramundi

(Contains: Fish, Seafood/Fruit de Mer)

200 g

Ramen Noodles

(Contains: Wheat)

160 g

Sweet Bell Pepper

¼ cup

Hoisin-Soy Sauce Blend

(Contains: Wheat, Mustard, Sesame, Soy, Sulphites)

6 g

Garlic

1 tbsp

Cornstarch

(Contains: Sulphites)

113 g

Sugar Snap Peas

56 g

Baby Spinach

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Calories620 kcal
Fat18 g
Saturated Fat3 g
Carbohydrate64 g
Sugar9 g
Dietary Fiber11 g
Protein47 g
Cholesterol145 mg
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Paper Towel
•Large Pot
•Measuring Cups
•Large Non-Stick Pan
•Whisk
•Medium Bowl

Cooking Steps

PDF
PREP
1

Before starting, wash and dry all produce. Add 10 cups water to a large pot. Cover and bring to a boil over high heat. (NOTE: Use same for 4 ppl). Meanwhile, trim snap peas. Core, then cut pepper into 1/2-inch slices. Roughly chop spinach. Peel, then mince or grate garlic. Pat barramundi dry with paper towels. Season with salt and pepper.

COOK NOODLES
2

Add noodles to the pot of boiling water. Cook, stirring occasionally, until tender, 2-3 min. Drain and rinse noodles under warm water. Set aside.

COOK VEGGIES
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and peppers. Cook, stirring often, until tender-crisp, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Remove pan from heat. Transfer veggie mixture to a plate.

COOK BARRAMUNDI
4

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi. Cook, until golden-brown and cooked through, 4-5 min per side.**

FINISH NOODLES
5

While barramundi cooks, whisk together hoisin-soy sauce with 1/2 cup water and 1 1/2 tsp cornstarch (dbl both for 4 ppl) in a medium bowl. Heat the same pot over medium heat. When hot, add cornstarch mixture. Cook, stirring together, until sauce thickens slightly, 2-3 min. Add noodles and veggies. Stir together to combine. Remove pot from heat. Add spinach, stirring occasionally, until wilted, 1 min. Season with salt and pepper.

FINISH AND SERVE
6

Divide noodles and veggies between plates. Top with barramundi.

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