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Japanese Recipes
Pan-Seared Barramundi

Pan-Seared Barramundi

with Noodles and Garlicky Veggies

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Even simpler than a stir-fry, saucy noodles, sweet and crunchy snap peas and sticky glazed fish come together with ease.

Allergens:Fish/PoissonSeafood/Fruit de MerWheat/BléMustard/MoutardeSesame/SésameSoy/SojaSulphites/Sulfite
Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

282 g

Barramundi

(ContainsFish/Poisson, Seafood/Fruit de Mer)

200 g

Ramen Noodles

(ContainsWheat/Blé)

160 g

Sweet Bell Pepper

¼ cup

Hoisin-Soy Sauce Blend

(ContainsWheat/Blé, Mustard/Moutarde, Sesame/Sésame, Soy/Soja, Sulphites/Sulfite)

6 g

Garlic

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

113 g

Sugar Snap Peas

56 g

Baby Spinach

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories620 kcal
Fat18 g
Saturated Fat3 g
Carbohydrate64 g
Sugar9 g
Dietary Fiber11 g
Protein47 g
Cholesterol145 mg
Sodium870 mg
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Large Pot
Measuring Cups
Large Non-Stick Pan
Whisk
Medium Bowl
Instructionsarrow up iconarrow up icon
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PREP
PREP
1

Before starting, wash and dry all produce. Add 10 cups water to a large pot. Cover and bring to a boil over high heat. (NOTE: Use same for 4 ppl). Meanwhile, trim snap peas. Core, then cut pepper into 1/2-inch slices. Roughly chop spinach. Peel, then mince or grate garlic. Pat barramundi dry with paper towels. Season with salt and pepper.

COOK NOODLES
COOK NOODLES
2

Add noodles to the pot of boiling water. Cook, stirring occasionally, until tender, 2-3 min. Drain and rinse noodles under warm water. Set aside.

COOK VEGGIES
COOK VEGGIES
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and peppers. Cook, stirring often, until tender-crisp, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Remove pan from heat. Transfer veggie mixture to a plate.

COOK BARRAMUNDI
COOK BARRAMUNDI
4

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi. Cook, until golden-brown and cooked through, 4-5 min per side.**

FINISH NOODLES
FINISH NOODLES
5

While barramundi cooks, whisk together hoisin-soy sauce with 1/2 cup water and 1 1/2 tsp cornstarch (dbl both for 4 ppl) in a medium bowl. Heat the same pot over medium heat. When hot, add cornstarch mixture. Cook, stirring together, until sauce thickens slightly, 2-3 min. Add noodles and veggies. Stir together to combine. Remove pot from heat. Add spinach, stirring occasionally, until wilted, 1 min. Season with salt and pepper.

FINISH AND SERVE
FINISH AND SERVE
6

Divide noodles and veggies between plates. Top with barramundi.