Satay Chicken Tenders and Tofu Noodles
with Stir-Fried Veggies- Soy
- Wheat
- Peanuts
- Sulphites
- Wheat
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Tree nuts
Ingredients: Chicken breast tenders • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Shanghai bok choy • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Carrot • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Lime • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Honey • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic • Green onion.
Ingredients
1 unit(s)
Tofu
(Contains: Wheat, May contain traces of allergens, Soy)
200 g
Chow Mein Noodles
(Contains: May contain traces of allergens, Egg, Gluten, Wheat)
2 unit(s)
Shanghai Bok Choy
1 unit(s)
Carrot
2 unit(s)
Peanut Butter
(Contains: Peanuts)
1 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
¼ cup
Vegetarian Oyster Sauce
(Contains: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame, May contain traces of allergens, Soy)
2 unit(s)
Honey
½ unit(s)
Lime
2 unit(s)
Garlic, cloves
2 unit(s)
Green Onion
320 g
Chicken Breast Tenders
Not included in your delivery
2.66 tbsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce. Preheat broiler to high.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
- Thinly slice green onions.
- Peel, then cut carrot into 1/4-inch half-moons.
- Juice half the lime, then cut any remaining lime into wedges.
- Peel, then mince or grate garlic.
- Pat chicken dry, then season with salt and pepper.
- Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes. Season with salt and pepper, then toss to coat.
- In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning occasionally, until crispy and golden all over.
- Transfer tofu to a plate. Cover to keep warm.
- Reheat the pan over medium.
- Add carrots and 1/4 cup (1/3 cup) water. Cook for 2-4 min, stirring often, until water is absorbed.
- Add 1 tbsp (2 tbsp) oil, then garlic and bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp.
- Transfer veggies to the plate with tofu.
- To a foil-linked baking sheet, add chicken and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat. Broil in the middle of the oven for 10-12 min, until cooked through.**
- Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) noodle water. Strain and rinse noodles with warm water.
- Return noodles to the pot. Add 2 tsp (4 tsp) oil, then gently toss to coat.
- Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.
- To a large bowl, add peanut butter, reserved noodle water and honey. Whisk until smooth.
- Add vegetarian oyster sauce, soy sauce and lime juice.
- Add veggies, tofu and sauce to the pot with noodles, then toss to combine.
- Divide satay tofu noodles between bowls.
- Top bowls with chicken.
- Drizzle over any remaining sauce from the bowl.
- Sprinkle green onions over top.
- Squeeze over a lime wedge.
If you've opted to add chicken breast tenders, preheat broiler to high. Pat chicken dry, then season with salt and pepper.
To a foil-linked baking sheet, add chicken and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat. Broil in the middle of the oven for 10-12 min, until cooked through.**
Top bowls with chicken.
