Skip to main content
Log in
Log in
Mediterranean-Inspired Chicken Meatballs

Mediterranean-Inspired Chicken Meatballs

with White Bean-and-Spinach Salad and Garlic-Yogurt Dressing
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
660 kcal
Protein
: 
47g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

1 unit(s)

Shallot

1 unit(s)

Garlic, cloves

7 g

Mediterranean Spice Blend

(Contains: May contain traces of allergens, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

30 g

Mixed Olives

(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)

1 unit(s)

Greek Yogurt

(Contains: Milk)

1 unit(s)

Cannellini Beans

56 g

Baby Spinach

1 unit(s)

Tomato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

Calories660 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate69 g
Sugar8 g
Dietary Fiber16 g
Protein47 g
Cholesterol115 mg
Sodium1230 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium300 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Medium Bowl
•Measuring Spoons
•Large Bowl
•Small Bowl

Cooking Steps

Prep and cook meatballs
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut half the shallot (use all for 4 servings) into 1/4-inch pieces. 
  • Drain and rinse beans, then pat dry with paper towels.
  • Peel, then finely mince garlic.
Prep and cook chicken meatballs
2
  • Line a baking sheet with parchment paper.
  • To a medium-sized bowl, add chicken, half the garlic, panko and Mediterranean Spice Blend. Season with 1/4 tsp (1/2 tsp) salt and pepper. Combine.
  • Roll mixture into 8 (16) equal-sized meatballs. On the prepared baking sheet, arrange meatballs. Drizzle 1 tsp (2 tsp) olive oil over meatballs.
  • Roast in the top of the oven for 11-12 min, until browned and cooked through.**
Finish prep
3
  • Rough chop olives, reserving liquid.
  • Cut tomato into 1/2-inch pieces.
  • Rough chop spinach.
Make salad and yogurt sauce
4
  • To a large bowl, add beans, tomatoes, olives, half the Dill-Garlic Spice Blend, spinach, shallots, 1/2 tsp olive brine and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper. Toss to combine.
  • To a small bowl, add yogurt, remaining Dill-Garlic Spice Blend, remaining garlic and 2 tsp (1 tbsp) water. Season with salt and pepper. Stir to combine. 
Finish and serve
5
  • Divide bean salad between bowls and top with meatballs.
  • Drizzle yogurt sauce over top.

More delicious recipes with similar ingredients

Garlic Shrimp Linguine

with Roasted Red Pepper and Chili

Pan-Seared Pork Chops

with Pineapple Relish and Cheddar Grits

Fregola Sarda & Italian Sausage

with Mushrooms, Wilted Spinach, and Parmesan

Seared Provençal Steak

with French Bean Salad

Mozzarella-Crusted Chicken

with Garlic-Roasted Tomatoes and Crispy Potato Wedges

Tandoori Chicken

with Julienned Apple Salad and Spiced Yogurt Sauce

Marinated Tomato and Avocado Salad

with Orzo, Chickpeas and Pepitas

Juicy Lucy Burger

with Tomato-Red Onion Jam and Charred Romaine

One-Pot Mexican Quinoa

Honey-Dijon Pork Chops

with Summer Squash, Lima Bean & Corn Hash

Thai Pork Laarb Burger

with Cucumber-Mint Salad

Pan-Seared Chicken

with Tomato-Barley Hash & Charred Broccoli

Seared Sausage

with Warm Orzo Salad

Zucchini & Smoky Bean Quesadillas

with Lime Sour Cream and Romaine Salad

Seared Steak & Charred Nectarine Salad

with Feta, Pecans, and Basil

PLT (Portobello, Lettuce and Tomato)

with Tomato Relish, Pesto Aioli and Roasted Sweet Potato Wedges

Chicken Fajitas

with Homemade Guacamole and Pico De Gallo

Apricot-Glazed Chicken

with Thyme-Roasted Potatoes and Carrots

Crispy Chicken Parmigiana Salad

with Potatoes and Spinach

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Goan-Inspired Coconut Fish Curry

with Zesty Lime Rice

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice

Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

Mexican-Inspired Beef Stew

with Tortilla Chips

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette

Peruvian-Inspired Roasted Chicken and Zesty Lime Rice

with Herby Yogurt Sauce

Beef-and-Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade

Salisbury Steak-Style Beef Patties and Mash

with Shallot Gravy and Apple Salad

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens

Curried Tofu-Lentil Stew

with Pepitas

Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce

made with a food processor

Chipotle Fajita Steak and Rice Bowls

with Feta

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur

SuperQuick Chicken-and-Rice Bowls

with Soy Glaze and Crunchy Veggies

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

BBQ Chicken and Zucchini Tots

with Buttery Carrots