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Tuscan Tuna Salad

Tuscan Tuna Salad

Serves 1 | with Couscous

3.8
(20)
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Whip up lunch in a flash with our Tuscan Tuna Salad! All you need is a little hot water and lunch is ready in no time!

Allergens:
Tuna
ā€¢Wheat
ā€¢Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time3 minutes
DifficultyMedium
serving amount

1 unit(s)

Canned tuna

(Contains: Tuna)

Ā½ cup

Couscous

(Contains: Wheat)

Ā¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

1 unit(s)

Mini Cucumber

1 unit(s)

Tomato

Not included in your delivery

0.06 tsp

Pepper*

0.06 tsp

Salt*

Calories770 kcal
Fat33 g
Saturated Fat3 g
Carbohydrate89 g
Sugar9 g
Dietary Fiber7 g
Protein31 g
Cholesterol30 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
ā€¢Medium Bowl
ā€¢Measuring Cups

Cooking Steps

PDF
Make couscous
1

Before starting, wash and dry all produce. Bring 2/3 cup water to a boil in a small pot or kettle. Add couscous and boiling water to a medium bowl. Season with salt and pepper, then stir to combine. Cover and let stand for 5 min.

Prep
2

Meanwhile, drain tuna.Cut cucumber into 1/4-inch slices.Cut tomato into 1/4-inch pieces.

Finish and serve
3

Fluff couscous with a fork. Add pesto, tuna, cucumbers and tomatoes to couscous. Season with salt and pepper, then stir to combine.

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