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Pecan-Crusted Honey-Dijon Chicken Thighs

Pecan-Crusted Honey-Dijon Chicken Thighs

with Creamy Potato Mash and Garlic Green Beans
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Calories
920 kcal
Protein
40g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Soy
  • Pecans
  • Milk
  • Sulphites
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 unit(s)

Honey

3 unit(s)

Russet Potato

2 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

170 g

Green Beans

28 g

Pecans

(Contains: Pecans May be present: Egg, Milk, Tree nuts, Sesame, Peanuts, Soy, Sulphites, Gluten, Mustard)

56 mL

Cream

(Contains: Milk)

7 g

Chives

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories920 kcal
Fat50 g
Saturated Fat16 g
Carbohydrate80 g
Sugar12 g
Dietary Fiber9 g
Protein40 g
Cholesterol185 mg
Sodium900 mg
Trans Fat0.5 g
Potassium2100 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook potatoes
1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. 
Prep
2
  • Meanwhile, trim green beans.
  • Finely chop chives. 
  • To a small bowl, add Dijon and honey. Stir to combine, then set aside. 
  • Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in the package until broken into small crumbs (or finely chop, if you prefer).
  • Pat chicken dry with paper towels. Season with half the Zesty Garlic Spice Blend, salt and pepper. 
Sear chicken
3
  • Line a baking sheet with parchment paper, then set aside. 
  • Heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook  for 1-2 min per side, until golden. (NOTE: Chicken will finish cooking in step 4.)
Finish cooking chicken
4
  • Transfer chicken to the prepared baking sheet.
  • Carefully top chicken with honey-Dijon mixture, then pecans. 
  • Roast in the middle of the oven for 9-11 min, until cooked through.**
Cook green beans
5
  • Meanwhile, reheat the same pan (from step 3) over medium-high. 
  • When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • To the pan, add 1 tbsp (2 tbsp) butter and remaining Zesty Garlic Spice Blend. Cook for 1 min, stirring often, until fragrant and green beans are tender-crisp. Season with salt and pepper.
Finish and serve
6
  • When potatoes are done, mash garlic spread and cream into potatoes until creamy. Stir in half the chives. Season with salt and pepper.
  • Divide mash, green beans and chicken between plates. 
  • Sprinkle over remaining chives. 
Modularity Step (under step 3)
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.