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Harissa-Honey Pork Chops

Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce

Ingredients: Pork chop • Sweet bell pepper • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Spinach • Raisins (raisins, sunflower oil and/or cotton oil) • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mint • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).

Tags:
High Protein
Very High Fibre
Allergens:
Wheat
Almonds
Egg
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

½ cup

Couscous

(Contains: Wheat May contain traces of: Gluten)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

28 g

Baby Spinach

3.5 g

Mint

28 g

Sultana Raisins

(May contain traces of: Gluten, Peanuts, Sesame, Sulphites, Milk, Tree nuts, Egg, Soy, Mustard)

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Gluten, Peanuts, Sesame, Sulphites, Milk, Egg, Soy, Mustard)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Gluten, Sesame, Sulphites, Milk, Soy, Mustard, Crustaceans, Fish, Wheat)

1 unit(s)

Chicken Broth Concentrate

7 g

Harissa Spice Blend

½ unit(s)

Honey

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories800 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate63 g
Sugar18 g
Dietary Fiber8 g
Protein50 g
Cholesterol120 mg
Sodium690 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Remove mint leaves from half the stems (use all for 4 servings), then finely chop.
  • Zest, then juice lemon.
  • Roughly chop spinach.
Toast almonds
2
  • Heat a large non-stick pan over medium-high. 
  • When hot, add almonds to the dry pan.
  • Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a plate.
Cook peppers and make harissa-honey
3
  • Add 1/2 tsp (1 tsp) oil to the same pan, then peppers.
  • Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper. 
  • Remove from heat.
  • Transfer peppers to the plate with toasted almonds.
  • In a small microwave-proof bowl, melt 1/2 tbsp (1 tbsp) butter. Add Harissa Spice Blend and half the honey (use all for 4 servings). Stir to combine. (NOTE: This is for your pork chops.)
Sear and roast pork chops
4
  • Reheat the same pan over medium. 
  • Meanwhile, pat pork chops dry with paper towels. Season with salt and pepper.
  • When hot, add 1 1/2 tsp (3 tsp) oil, then add pork chops. Pan-fry for 1-2 min per side, until golden. (NOTE: Cook in 2 batches for 4 servings.)
  • Remove from heat. Transfer pork chops to a parchment-lined baking sheet. Brush harissa-honey mixture over top.
  • Roast in the middle of the oven for 8-10, until cooked through.**
  • Transfer pork chops to a cutting board for 3-5 min, to rest.
Cook couscous
5
  • Meanwhile, to a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and broth concentrate. 
  • Cover and bring to a boil over high.
  • Once boiling, stir in couscous.
  • Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • When done, fluff couscous with a fork.
Finish and serve
6
  • Meanwhile, to another small bowl, add mayo, 1/2 tsp (1 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with salt and pepper, then whisk to combine.
  • To a medium bowl, add couscous, raisins, spinach, peppers, almonds, chopped mint and 1/2 tbsp (1 tbsp) lemon juice. Stir to combine.
  • Thinly slice pork chops.
  • Divide couscous between plates. Top with pork and any remaining pork juices or remaining harissa-honey glaze.
  • Drizzle creamy lemon sauce over top.