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Harissa-Honey Glazed Chicken Thighs

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce

Ingredients: Chicken thighs • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Spinach • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Tags:
Spicy
High Protein
Very High Fibre
Discovery
Allergens:
Wheat
Almonds
Egg
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

270 g

Chicken Thighs

½ cup

Couscous

(Contains: Wheat May contain traces of: Gluten)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Gluten, Soy, Sulphites, Egg, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Gluten, Soy, Sulphites, Milk, Mustard, Sesame, Crustaceans, Fish, Wheat)

1 unit(s)

Honey

7 g

Harissa Spice Blend

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories720 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber7 g
Protein39 g
Cholesterol160 mg
Sodium880 mg
Trans Fat0.4 g
Potassium900 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Small Bowl
Medium Pot
Measuring Spoons
Measuring Cups
Medium Oven-Proof Pan
Medium Bowl

Cooking Steps

Toast almonds
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • To an unlined baking sheet, add almonds.
  • Toast in the middle of the oven for 2-3 min, stirring halfway through, until golden. (TIP: Keep an eye on them so they don't burn!)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.
Prep
2
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • In a small bowl, stir together honey and Harissa Spice Blend.
Cook couscous and prep chicken
3
  • To a medium pot, add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.

 

Sear chicken
4
  • Heat a medium oven-proof pan (large oven-proof pan for 4 servings) over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 2-3 min per side until golden.
  • Remove from heat, then spoon harissa-honey mixture over chicken. (NOTE: Chicken will finish cooking in step 5.)
Broil chicken and make garlic sauce
5
  • Arrange tomatoes around chicken in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer chicken and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 servings].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven for 8-10 min until tomatoes burst and chicken is cooked through.** 
  • Meanwhile, to a medium bowl, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice chicken.
  • Divide couscous between bowls. Top with chicken, tomatoes and any remaining sauce in the pan.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top.
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