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Grilled Maple-Mustard Chicken Breasts

Grilled Maple-Mustard Chicken Breasts

with BBQ-Seasoned Potato Wedges and Caesar-Dressed Slaw

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Classic Canadian flavours like maple and mustard are always a winner – and they're delicious when slathered on chicken. Potato wedges get tossed with BBQ seasoning for added smoky goodness.

Tags:
Discovery
Allergens:
Sulphites
•Soy
•Mustard
•Anchovies
•Egg
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Maple Syrup

½ tbsp

Soy Sauce

(Contains: Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Wheat, Egg, Crustaceans, Soy, Sulphites)

2 unit(s)

Russet Potato

1 tbsp

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Sesame, Wheat, Soy, Tree nuts, Peanuts)

56 g

Spring Mix

4 tbsp

Caesar Dressing

(Contains: Mustard, Anchovies, Egg, Milk May contain traces of: Fish, Sesame, Wheat, Crustaceans, Soy, Sulphites)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

2 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories810 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate67 g
Sugar21 g
Dietary Fiber4 g
Protein46 g
Cholesterol155 mg
Sodium1160 mg
Trans Fat0.5 g
Potassium1700 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Medium Non-Stick Pan
•Large Bowl

Cooking Steps

PDF
Roast potato wedges
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, 2 tsp (4 tsp) BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. then season with salt and pepper. Toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until golden-brown 22-24 min.
Make glaze
2
  • Meanwhile, add soy sauce, maple syrup, mustard, 1 tbsp (2 tbsp) water and 1 tbsp (2 tbsp) butter to a medium non-stick pan.
  • Heat the pan over medium-high heat. Cook, stirring often, until mixture comes to a boil.
  • Boil until sauce slightly thickens, 1-2 min. (NOTE: Sauce will thicken more as it cools.)
  • Remove the pan from heat.
Grill chicken
3
  • Pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. Drizzle 1 tbsp (2 tbsp) oil over chicken, then flip to coat.
  • Add chicken to the grill. Close lid and grill, flipping halfway, until cooked through, 5-7 min per side.**
Mix Salad
4
  • Cut cucumber into 1/4-inch rounds.
  •  Combine spring mix, cucumbers and  half the Caesar dressing in a large bowl.
  • Season with salt and pepper, to taste, then toss to combine.
Finish and serve
5
  • When cooked, add chicken to the pan with glaze, then flip to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Drizzle any remaining glaze from the pan over chicken.
  • Serve remaining Caesar dressing alongside for dipping.
Modularity step (under step 3)
6

If you've opted to get chicken breasts, prep and cook them in the same way the recipe instructs you to prep and cook the chicken thighs.

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