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Grilled Maple-Mustard Chicken Breasts

Grilled Maple-Mustard Chicken Breasts

with Smoky Potato Wedges and Caesar-Style Slaw
4.5(1.5K)
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Calories
760 kcal
Protein
44g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Soy
  • Mustard
  • Anchovies
  • Egg
  • Milk
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Egg
  • May contain traces of allergens
  • Soy
  • Crustaceans
  • Sulphites
  • Gluten
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Maple Syrup

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Wheat, Egg, Soy, Crustaceans, Sulphites, Gluten)

350 g

Yellow Potato

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Sesame, Wheat, Soy, Sulphites, Tree nuts, Peanuts)

56 g

Spring Mix

4 tbsp

Caesar Dressing

(Contains: Mustard, Anchovies, Egg, Milk May contain traces of: Sesame, Wheat, Soy, Crustaceans, Sulphites, Gluten)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

2 tbsp

Oil*

0.13 tsp

Pepper*

Calories760 kcal
Fat41 g
Saturated Fat9 g
Carbohydrate51 g
Sugar17 g
Dietary Fiber4 g
Protein44 g
Cholesterol140 mg
Sodium1020 mg
Trans Fat0.5 g
Potassium1550 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Non-Stick Pan
Large Bowl

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, 2 tsp (4 tsp) Applewood Smoke Spice and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Make glaze
2
  • Meanwhile, to a medium non-stick pan, add soy sauce, maple syrup, mustard, 1 tbsp (2 tbsp) water and 1 tbsp (2 tbsp) butter.
  • Heat the pan over medium-high. Cook for 2-3 min, stirring often, until mixture comes to a boil.
  • Once boiling, reduce heat to medium and simmer until sauce slightly thickens, 1-2 min. (NOTE: Sauce will thicken more as it cools.)
  • Remove the pan from heat.
Grill  chicken
3
  • Pat chicken dry with paper towels. Season with salt, pepper and remaining Applewood Smoke Spice. Drizzle 1 tbsp (2 tbsp) oil over chicken, then turn to coat.
  • Add chicken to the grill. Close lid and grill for 6-8 min per side, until cooked through.** 
Make salad
4
  • Cut cucumber into 1/4-inch rounds.
  • In a large bowl, combine spring mix, cucumbers and half the Caesar dressing.
  • Season with salt and pepper, then toss to combine.
Finish and serve
5
  • When cooked, add chicken to the pan with glaze, then turn to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Drizzle any remaining glaze from the pan over chicken.
  • Serve remaining Caesar dressing alongside for dipping.
6

If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs, then increase the grill time to 6-8 min per side.**