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Fig-Maple Chicken Thighs

Fig-Maple Chicken Thighs

with Broccoli and Garlicky Roasted Potatoes
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Calories
720 kcal
Protein
38g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Milk
  • Sesame
  • Soy
  • Fish
  • Egg
  • Mustard
  • Wheat
  • Sulphites
  • Gluten
  • Milk
  • Crustaceans
  • Tree nuts
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

1 tbsp

Maple Syrup

2 tbsp

Fig Spread

(May contain traces of: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 unit(s)

Shallot

2 unit(s)

Russet Potato

227 g

Broccoli

2 g

Garlic Salt

(May contain traces of: Sesame, Soy, Mustard, Wheat, Sulphites, Milk, Tree nuts, Triticale, Peanuts)

1 tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Sesame, Soy, Fish, Egg, Wheat, Sulphites, Gluten, Milk, Crustaceans)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

¼ tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

Calories720 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate70 g
Sugar18 g
Dietary Fiber7 g
Protein38 g
Cholesterol165 mg
Sodium930 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast potatoes
1
  • Before, starting, preheat oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince shallot.
Cook chicken
3
  • Pat chicken dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high. Add 1 tbsp (2 tbsp) oil.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for min 10-13 min, until cooked through.**
  • Wipe pan.
Cook broccoli
4
  • In the same large non-stick pan, melt 1 tbsp (2 tbsp) butter over medium. When hot, add broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender.
  • Transfer to a medium bowl, then cover to keep warm.
  • Wipe pan.
Make fig-maple sauce
5
  • To the same pan, add 1 tbsp (2 tbsp) butter. Heat over medium-low for 1 min, swirling the pan until melted.
  • Add shallots. Cook 2-3 min, stirring occasionally, until softened.
  • Add fig spread, half the maple syrup (use all for 4 servings), Dijon, broth concentrate and 1/4 cup (1/2 cup) water. Cook 2-3 min, stirring often, until sauce thickens slightly.
  • Season with salt and pepper.
  • Remove from heat.
Finish and serve
6
  • Thinly slice chicken.
  • Divide roasted potatoes, broccoli and chicken between plates.
  • Spoon fig-maple sauce over chicken.