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Falafel Bowls
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Falafel Bowls

Falafel Bowls

with Hummus Dressing

Fresh tabbouleh salad, crispy falafel and a truly delicious creamy hummus dressing combine for a recipe that delivers wholesome goodness in a bowl!

Tags:
Veggie
Spicy
Quick
Allergens:
Sesame
Mustard
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

4 tbsp

Hummus

(Contains Sesame)

4 tbsp

Plant-Based Mayonnaise

(Contains Mustard)

160 g

Tomato

113 g

Spring Mix

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

½ cup

Bulgur Wheat

(Contains Wheat)

1.5 tsp

Hot Sauce

7 g

Parsley

1 unit

Garlic, cloves

160 g

Sweet Bell Pepper

1 unit

Vegetable Broth Concentrate

Not included in your delivery

3.5 tbsp

Oil*

0.63 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories870 kcal
Fat56 g
Saturated Fat7 g
Carbohydrate80 g
Sugar12 g
Dietary Fiber12 g
Protein17 g
Cholesterol0 mg
Sodium1911 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk

Instructions

Prep
1

Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 1/2 tsp medium, 2 tsp spicy and 1 tbsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley. Cut tomatoes into 1/4-inch pieces.

Cook bulgur
2

Heat a small pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until garlic is fragrant, 30 sec. Stir in bulgur, broth concentrate, 1/2 tsp salt and 3/4 cup water (dbl both for 4 ppl). Cover and bring to a boil. Once boiling, remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

Cook falafel
3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side.

Make hummus dressing
4

Meanwhile, add hummus, mayo, half the parsley, 2 tbsp warm water (dbl for 4 ppl) and 1 1/2 tsp hot sauce to a small bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.

Make tabbouleh salad
5

Add vinegar, 1/4 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. When bulgur is done, add spring mix, peppers, tomatoes, remaining parsley and bulgur to the large bowl with dressing, then toss to combine.

Finish and serve
6

Divide tabbouleh salad between plates. Top with falafel. Drizzle hummus dressing over top.

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