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Cal Smart Hoisin-Ginger Plant-Based Protein Shreds

Cal Smart Hoisin-Ginger Plant-Based Protein Shreds

with Savoury Rice and Stir-Fried Veggies
4.0(36)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
680 kcal
Protein
: 
25g protein
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Egg
  • Gluten
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 g

Plant-Based Protein Shreds

¾ cup

Jasmine Rice

113 g

Sugar Snap Peas

1 unit(s)

Carrot

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

1 unit(s)

Green Onion

30 g

Ginger

1 tbsp

Chili-Garlic Sauce

(Contains: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans, May contain traces of allergens)

4 tbsp

Hoisin Sauce

(Contains: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, May contain traces of allergens, Mustard, Sesame, Soy)

1 unit(s)

Miso Broth Concentrate

(Contains: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish, May contain traces of allergens, Soy)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Calories680 kcal
Fat23 g
Saturated Fat2 g
Carbohydrate100 g
Sugar17 g
Dietary Fiber5 g
Protein25 g
Sodium2110 mg
Potassium600 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Measuring Cups
•Grater
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water.
  • Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling broth, then reduce heat to low.
  • Cover and cook for 14-16 min, until rice is tender and liquid is absorbed
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Trim snap peas.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
Stir-fry veggies
3
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water.
  • Cook for 3-4 min, stirring occasionally, until carrots start to soften and water is absorbed.
  • Add snap peas and season with salt and pepper.
  • Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Cook plant-based protein shreds
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then protein shreds. Season with remaining garlic salt and pepper.
  • Cook for 6-8 min, tossing occasionally, until cooked through.** 
Make ginger sauce
5
  • Add ginger to the pan with protein shreds. Cook for 1 min, stirring often, until fragrant.
  • Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce.
  • Cook for 1-2 min, stirring often, until warmed through.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates, then top with stir-fried veggies and protein shreds.
  • Spoon any remaining sauce from the pan over protein shreds.
  • Sprinkle remaining green onions over top.
7

If you've opted to get plant-based protein shreds, season and cook the same way as the recipe instructs you to season and cook turkey, tossing occasionally for 6-8 min, until cooked through.** 

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