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Double Beef and Broccoli Chow Mein

Double Beef and Broccoli Chow Mein

with Toasted Cashews
3.5(3)
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Calories
1130 kcal
Protein
67g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Cashews
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Egg
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Crustaceans
  • Fish
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

500 g

Ground Beef

200 g

Chow Mein Noodles

(Contains: May contain traces of allergens, Egg, Gluten, Wheat)

227 g

Broccoli

1 unit(s)

Yellow Onion

1 unit(s)

Green Onion

28 g

Cashews, chopped

(Contains: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Cashews)

4 tbsp

Honey-Garlic Sauce

(Contains: May contain traces of allergens, Soy, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

¼ cup

Vegetarian Oyster Sauce

(Contains: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame, May contain traces of allergens, Soy)

2 tbsp

Ginger-Garlic Puree

(Contains: Soy, Sulphites, Milk, May contain traces of allergens)

1 tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1130 kcal
Fat47 g
Saturated Fat16 g
Carbohydrate106 g
Sugar31 g
Dietary Fiber6 g
Protein67 g
Cholesterol155 mg
Sodium2500 mg
Trans Fat1 g
Potassium1300 mg
Calcium100 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Large Non-Stick Pan
Slotted Spoon
Medium Bowl
Measuring Spoons
Measuring Cups
Strainer

Cooking Steps

Boil water and prep
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, cut any larger broccoli florets into bite-sized pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Thinly slice green onions.
Toast cashews
2
  • Heat a large non-stick pan over medium-high. 
  • When hot, add cashews to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Remove from heat. Transfer to a plate.
Blanch broccoli
3
  • To the boiling water, add broccoli. Cook for 1-3 min until bright green.
  • Using a slotted spoon, transfer broccoli to a plate. Set aside.
  • Bring water back up to a boil (to be used in step 5).
Cook beef and onions
4
  • Meanwhile, in a medium bowl, combine broth concentrate, oyster sauce, honey-garlic sauce and 1/4 cup (1/3 cup) water. Set aside.
  • Reduce heat of the same pan (from step 2) to medium.
  • Add 1/2 tbsp (1 tbsp) oil, then beef, onions and ginger-garlic puree. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • To the pan, add sauce mixture. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with pepper.
Cook noodles
5
  • To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water.
  • Return noodles to the pot and set aside. 
Finish and serve
6
  • To the pot with noodles, add broccoli and saucy beef mixture. Season with salt and pepper, then toss to coat.
  • Divide noodles between bowls. 
  • Sprinkle cashews and green onions over top.
Modularity step (under step 4)
7

If you've opted for double beef, cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary.