Curried Protein Shred Sandwich
with Plant-Based Mayo and Apple-Chana Dal Salad- Wheat
- Barley
- Mustard
- Sulphites
- Tree nuts
- Sesame
- Soy
- May contain traces of allergens
- Egg
- Wheat
- Fish
- Peanuts
- Sulphites
- Mustard
- Triticale
- Crustaceans
- Milk
- Gluten
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Gala apple • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Arugula and spinach mix • Plant-based mayonnaise (mustard) (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Garlic.
Ingredients
2 unit(s)
Sandwich Bun
(Contains: Tree nuts, Sesame, Soy, May contain traces of allergens, Wheat, Barley)
1 unit(s)
Gala Apple
56 g
Arugula and Spinach Mix
1 unit(s)
Garlic, cloves
28 g
Chana Dal
(Contains: Egg, Wheat, Fish, Sesame, Tree nuts, Peanuts, Sulphites, Mustard, Triticale, Crustaceans, Soy, Milk, May contain traces of allergens)
4 tbsp
Plant-Based Mayonnaise
(Contains: Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat, May contain traces of allergens, Mustard)
2 tbsp
Mango Chutney
(Contains: Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat, May contain traces of allergens)
2 tbsp
Curry Paste
(Contains: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts, May contain traces of allergens)
½ tbsp
White Wine Vinegar
(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
200 g
Plant-Based Protein Shreds
Not included in your delivery
½ tsp
Sugar*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Core, then cut half the apple (use whole apple for 4 servings) into 1/4-inch matchsticks.
- Peel, then mince or grate garlic.
- In a small bowl, combine mayo and half the curry paste. Season with salt and pepper.
- To a large bowl, whisk together half the vinegar (use all for 4 servings), 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Add apples, then toss to coat. Set aside.
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until crispy.**
- Add garlic and remaining curry paste. Cook for 1 min, stirring occasionally, until fragrant. Season with salt and pepper.
- Remove from heat, then stir in half the mango chutney (use all for 4 servings).
- Halve buns.
- Arrange on an unlined baking sheet, cut-side up.
- Broil buns in the middle of the oven for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn.)
- To the bowl with apples and dressing, add arugula and spinach mix, then toss to coat.
- Spread curried mayo on top and bottom buns.
- Stack protein shred mixture on bottom buns. Close with top buns. (TIP: Add some salad to the sandwiches, if you like.)
- Divide salad and sandwiches between plates.
- Top salad with crispy chana dal.
