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Crispy Shallot Beyond Meat® Croquettes

Crispy Shallot Beyond Meat® Croquettes

with Mash, Gravy and Sautéed Sugar Snap Peas
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Calories
890 kcal
Protein
33g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Wheat
  • Soy
  • Milk
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Beyond Meat®

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

112 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

1 unit(s)

Chicken Broth Concentrate

2 tbsp

Gravy Spice Blend

(Contains: Wheat, Soy May be present: Milk, Sesame, Gluten, Sulphites, Mustard, Peanuts, Tree nuts)

113 g

Sugar Snap Peas

1 tsp

Garlic Salt

(May be present: Milk, Sesame, Wheat, Soy, Sulphites, Mustard, Peanuts, Tree nuts, Triticale)

350 g

Yellow Potato

Not included in your delivery

4 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Pepper*

¼ tsp

Salt*

5 tbsp

Milk*

(Contains: Milk)

Calories890 kcal
Fat61 g
Saturated Fat36 g
Carbohydrate80 g
Sugar10 g
Dietary Fiber9 g
Protein33 g
Cholesterol65 mg
Sodium1410 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium175 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Potato Masher
Colander
Large Pot
Measuring Spoons
Large Bowl
Shallow Dish
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Whisk

Cooking Steps

Cook potatoes
1
  • Peel, then cut potatoes into 1-inch pieces. 
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use the same for 4 ppl). Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. 
  • Mash 2 tbsp (3 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until creamy. Season with salt and pepper, to taste.
Prep
2
  • Meanwhile, trim snap peas.
  • Combine half the panko (use all for 4 ppl) and 3 tbsp (5 tbsp) milk in a large bowl. Set aside.
  • Gently crush crispy shallots in packaging with your hands or a heavy-bottomed pan, until shallots are in fine crumbs.
  • Transfer crispy shallot crumbs to a shallow dish.
Form and roast Beyond Meat® croquettes
3
  • Add Beyond Meat® patties, Dijon, half the garlic salt and 1/2 tbsp (1 tbsp) Gravy Spice Blend to the bowl with panko-milk mixture. Season with pepper, then combine.
  • Form into 4 equal-sized, 1-inch-thick oval patties (8 patties for 4 ppl). 
  • Working with one patty at a time, press both sides into crispy shallot crumbs to coat completely. 
  • Arrange on a parchment-lined baking sheet. 
  • Roast in the middle of the oven until cooked through, 12-14 min.**
Sauté snap peas
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add snap peas, 1/4 cup (1/2 cup) water and 1 tbsp (1 1/2 tbsp) butter. Season with pepper and remaining garlic salt. 
  • Cook, stirring occasionally, until water evaporates and snap peas are tender, 3-4 min. 
  • Transfer to a plate, then cover to keep warm.
Make gravy
5
  • Return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Sprinkle remaining Gravy Spice Blend over pan. Cook, whisking often, until combined, 30 sec. 
  • Gradually whisk in 3/4 cup (1 1/4 cups) water and broth concentrate. Bring to a simmer.
  • Simmer, whisking occasionally, until gravy thickens slightly, 1-2 min. 
  • Season with salt and pepper.
Finish and serve
6
  • Divide Beyond Meat® croquettes, mash and snap peas between plates.
  • Spoon gravy over croquettes and mash.
Modularity step (under step 3)
7

If you've opted to get Beyond Meat®, prepare and cook the same way the recipe instructs you to prepare and cook pork.**

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The gravy was simple but delicious, and many found the overall taste very good.
  • Ease of prep: Preparation time often exceeded the stated 35 minutes, with some taking over an hour to complete the dish.
  • Suggestions: Consider reducing the amount of crispy shallots on the croquettes and increasing the gravy quantity for better balance.
  • Portions: Some found the mashed potato portion insufficient; using larger potatoes could improve yield and reduce peeling time.
  • Texture: The croquettes' texture varied; some enjoyed them while others found them mushy.
AI-generated from customer reviews
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