Creamy Chicken, Broccoli and Potato Casserole
with Peas and Cheesy Panko Topping
.
Tags:
Family Friendly
•Very High Fibre
Allergens:
Milk
•Wheat
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
270 g
Chicken Breast Tenders
227 g
Broccoli
113 mL
Cream
(Contains: Milk)
2 unit(s)
Russet Potato
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts)
56 g
Green Peas
43 mL
Sour Cream
(Contains: Milk May contain traces of: Milk, Sulphites)
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
¼ cup
Milk*
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories1120 kcal
Fat69 g
Saturated Fat32 g
Carbohydrate73 g
Sugar10 g
Dietary Fiber8 g
Protein54 g
Cholesterol250 mg
Sodium750 mg
Trans Fat1.5 g
Potassium2050 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Box Grater
•Small Bowl
•Large Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Large Bowl
•Colander
Cooking Steps
1
- Before starting, preheat the broiler to high. Bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
- To a small bowl, add panko and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then stir to coat. Set aside.
- Peel, then grate potatoes.
- Roughly chop broccoli.
- To the boiling water, add broccoli. Cook for 2-3 min, until tender but still firm to the bite. Strain broccoli, then return to the pot, off heat. Set aside.
2
- Pat chicken dry with paper towels, then cut into 1-inch pieces.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, turning occasionally, until golden. (Chicken will finish cooking in step 5.) Season with salt and pepper.
- Transfer chicken to a large bowl. Set aside.
3
- Squeeze out excess liquid from grated potatoes and pat very dry. (NOTE: This will help them crisp up in the pan!)
- Reheat the same pan over medium. When hot, add 2 tbsp (4 tbsp) butter and potatoes. Season with salt and pepper.
- Cook for 5-6 min, stirring often, until potatoes are tender-crisp. (NOTE: Cook in 2 batches for 4 servings.)
4
- Transfer potatoes, broccoli and chicken to an 8x8-inch (9x13-inch) baking dish.
- Add cream, sour cream, 1/4 cup (1/2 cup) milk, peas and Zesty Garlic Blend. Stir to combine.
- Sprinkle cheese and panko over top.
5
- Bake in the middle of the oven for 7-8 min, until chicken is cooked through and topping is golden. **
6
- Remove casserole from the oven and allow to cool for 4-5 min before serving.
- Divide casserole between plates.
