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Cheesy Marinara Turkey Meatballs and Garlic Sticks

Cheesy Marinara Turkey Meatballs and Garlic Sticks

with Green Beans
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Calories
680 kcal
Protein
46g protein
Difficulty
Easy
Allergens:
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Gluten
  • Sulphites
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Triticale
  • Walnuts
  • Oats
  • Rye
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

1 unit(s)

Crushed Tomatoes with Garlic and Onion

2 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)

2 tbsp

Garlic Spread

(Contains: Sulphites, Milk, May contain traces of allergens, Soy)

1 unit(s)

Ciabatta Roll

(Contains: Sesame, Soy, Walnuts, Oats, Rye, Triticale, May contain traces of allergens, Wheat, Barley)

170 g

Green Beans

1 unit(s)

Shallot

Not included in your delivery

½ tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories680 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate56 g
Sugar16 g
Dietary Fiber8 g
Protein46 g
Cholesterol125 mg
Sodium1600 mg
Trans Fat1 g
Potassium1600 mg
Calcium450 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make and cook meatballs
1
  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • To a large bowl, add turkey and Italian breadcrumbs. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10-12 min or until browned and cooked through.**
Prep
2
  • Meanwhile, trim green beans. 
  • Peel, then halve shallot. Cut half the shallot into 1/4-inch slices. Cut the other half into 1/4-inch pieces. 
  • Halve the buns. Arrange on an unlined baking sheet, then set aside. 
Cook beans
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add green beans, sliced shallots and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add half the garlic spread. Cook for 1-2 min, stirring often, until spread is melted and green beans are tender-crisp. Season with salt and pepper.
  • Transfer beans to a small bowl, then cover to keep warm.
Make sauce
4
  • To the same pan, add 1/2 tbsp (1 tbsp) oil and chopped shallots. Cook for 30 sec, stirring often, until tender.
  • Reduce heat to medium-low, then add tomato sauce base. Cook for 30 sec, stirring often, until fragrant.
  • Add crushed tomatoes and 2 tbsp (4 tbsp) water. Cook for 2-3 min, stirring often, until slightly thickened. Season with salt and pepper.
Melt cheese and toast buns
5
  • Once meatballs are cooked through, add to sauce.
  • Sprinkle cheese over top of meatballs, then cover and remove the pan from heat. Set aside 2-3 min, until cheese is melted. 
  • Meanwhile, toast buns in the middle of the oven for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn.)
Finish and serve
6
  • Spread remaining garlic spread over buns, then cut into four equal pieces.
  • Divide meatballs and sauce between bowls.
  • Divide green beans and garlic sticks between plates.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**