Carb Smart Sweet Soy Turkey and Zucchini Bowls
with Sesame Bulgur- Wheat
- Soy
- Sulphites
- Sesame
- Egg
- Mustard
- Gluten
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Tree nuts
- Peanuts
- Triticale
Ingredients: Ground turkey • Zucchini • Bulgur wheat (durum wheat semolina) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Brown sugar (cane sugar, molasses) • Cornstarch • Green onion.
Ingredients
250 g
Ground Turkey
½ cup
Bulgur Wheat
(Contains: Gluten, May contain traces of allergens, Wheat)
1 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
½ tbsp
Brown Sugar
(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)
1 tbsp
Sesame Oil
(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)
1 unit(s)
Green Onion
1 unit(s)
Zucchini
1 tbsp
Spicy Mayo
(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)
9 g
Sesame Seeds
(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)
4.5 g
Moo Shu Spice Blend
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
4.5 g
Cornstarch
(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)
Not included in your delivery
½ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a medium pot over medium.
- When hot, add half the sesame oil and bulgur. Cook, stirring often, until fragrant, 1 min.
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high.
- Remove from heat. Let stand 16-18 min, until bulgur is tender and liquid is absorbed.
- Meanwhile, cut zucchini into 1/2-inch half moons.
- Thinly slice green onion.
- In a small bowl, whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water. Set aside.
- Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- To the same pan, add remaining sesame oil, then zucchini. Cook 3-4 min, stirring occasionally, until tender-crisp.
- Season with salt and pepper.
- Transfer to a plate.
- To the same pan, add 1 tbsp (2 tbsp) oil, then turkey and Moo Shu Spice Blend. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Add zucchini and soy mixture and cook 1-2 min, stirring often, until sauce thickens and coats turkey. Season with salt and pepper.
- Stir half the sesame seeds into bulgur and fluff with a fork.
- Divide bulgur between bowls.
- Top with turkey-zucchini mixture.
- Drizzle half the spicy mayo (use all for 4 servings) over top.
- Sprinkle green onions and remaining sesame seeds over top.
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey and Moo Shu Spice Blend. Cook in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
