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Carb Smart Middle Eastern-Inspired Beyond Meat® Koftas

Carb Smart Middle Eastern-Inspired Beyond Meat® Koftas

with Feta and Radish Salad
4.5(45)
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Calories
640 kcal
Protein
28g protein
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Oats
  • Rye
  • Sulphites
  • Crustaceans
  • Soy
  • Egg
  • Wheat
  • Gluten
  • Sesame
  • Milk
  • Fish
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

113 g

Spring Mix

113 g

Baby Tomatoes

3 unit(s)

Radish

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)

2 tbsp

Italian Breadcrumbs

(Contains: Sulphites, Tree nuts, Triticale, Egg, Crustaceans, Fish, Mustard, Peanuts, May contain traces of allergens, Sesame, Soy, Wheat, Barley, Milk, Oats, Rye)

1 tbsp

Shawarma Spice Blend

(Contains: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame, May contain traces of allergens, Sulphites)

1 tbsp

Fig Spread

(Contains: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts, May contain traces of allergens)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories640 kcal
Fat50 g
Saturated Fat13 g
Carbohydrate27 g
Sugar7 g
Dietary Fiber6 g
Protein28 g
Cholesterol45 mg
Sodium960 mg
Trans Fat0.3 g
Potassium850 mg
Calcium225 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Parchment Paper
Baking Sheet
Medium Bowl
Large Bowl
Whisk
Measuring Spoons
Small Bowl

Cooking Steps

Prep
1
  • Halve tomatoes.
  • Thinly slice radishes.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form Beyond Meat® koftas
2
  • Line a baking sheet with parchment paper.
  • Add breadcrumbs, Shawarma Spice Blend, half the feta and Beyond Meat® patties to a medium bowl. Season with pepper, then combine.
  • Roll mixture into six 2-inch x1-inch logs (12 logs for 4 ppl).
Roast Beyond Meat® koftas
3
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**
Make salad
4
  • Add half the fig spread (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, radishes and tomatoes, then toss to combine.
Finish and serve
5
  • Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • Divide Beyond Meat® koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 2)
6

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the beef.**