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Caprese-Inspired Chicken and Flatbreads

Caprese-Inspired Chicken and Flatbreads

with Fresh Salad

Ingredients: Chicken breast • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Arugula and spinach mix (arugula, spinach) • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Garlic • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Green onion.

Tags:
Quick
Very High Fibre
Allergens:
Milk
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

100 g

Bocconcini Cheese

(Contains: Milk)

113 g

Baby Tomatoes

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

2.15 g

Italian Seasoning

(May contain traces of: Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Triticale, Wheat)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Gluten, Soy, Milk, Mustard, Sesame, Wheat, Egg, Crustaceans, Fish)

113 g

Arugula and Spinach Mix

1 unit(s)

Garlic, cloves

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Gluten, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Egg)

1 unit(s)

Green Onion

2 unit(s)

Chicken Breasts

Not included in your delivery

1 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories870 kcal
Fat35 g
Saturated Fat10 g
Carbohydrate80 g
Sugar21 g
Dietary Fiber6 g
Protein62 g
Cholesterol150 mg
Sodium980 mg
Trans Fat0.3 g
Potassium1200 mg
Calcium1000 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Small Bowl
Whisk

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve tomatoes.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Tear bocconcini into small pieces.
  • To a large bowl, add bocconcini, garlic, half the Italian Seasoning (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then toss to combine.
Assemble and bake flatbreads
2
  • On a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 baking sheets.)
  • Toast flatbreads in the middle of the oven for 3-4 min, until lightly crisp. Remove from oven.
  • Spread half the pesto over flatbreads, then scatter bocconcini mixture over top. 
  • Bake flatbreads in the middle of the oven for 5-7 min, until golden and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Cook chicken and make tomato mixture
3
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
  • To a small bowl, add tomatoes and remaining pesto. 
  • Season with salt and pepper.
  • Toss to combine, then set aside. 
Make salad
4
  • When flatbreads are almost done, in the same large bowl (from step 1), whisk together half the balsamic glaze, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Add arugula and spinach mix and half the salad topping mix. Season with salt and pepper, then toss to combine.
Finish and serve
5
  • TThinly slice chicken.
  • Top flatbreads with chicken and tomato mixture.
  • Cut flatbreads into pieces.
  • Divide salad and flatbreads between plates.
  • Drizzle remaining balsamic glaze over flatbreads.
  • Sprinkle green onions over top.
  • Sprinkle remaining salad topping mix over top.
6

If you've opted to add chicken, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium.
When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** 

7

Thinly slice chicken. Top flatbreads with chicken. 

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