Cal Smart Spicy Ginger Turkey
with Savoury Rice and Stir-Fried Veggies
This classic Southeast Asian combo of tender poached poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Drizzle the spicy sauce over every bite.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Turkey Breast Portions
¾ cup
Jasmine Rice
226 g
Shanghai Bok Choy
160 g
Sweet Bell Pepper
1 tsp
Garlic Salt
2 unit
Green Onion
15 g
Ginger
1 unit
Garlic, cloves
1 tbsp
Chili-Garlic Sauce
¼ cup
Hoisin Sauce
(Contains Soy, Sesame, Mustard)
1 unit
Chicken Broth Concentrate
Not included in your delivery
2 tsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Add broth concentrate, half the garlic salt and 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, thinly slice green onions. Core, then cut pepper into 1/2-inch slices. Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!) Peel, then mince or grate garlic. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).
Once broth is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat turkey dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tsp oil, then turkey. (NOTE: Don't overcrowd the pan. Sear turkey in batches if needed, using 1/2 tsp oil per batch.) Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer turkey to an unlined baking sheet. Roast in the middle of the oven until cooked through, 12-14 min.**
Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until peppers start to soften, 2-3 min. Add bok choy and garlic. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender-crisp and garlic is fragrant, 1-2 min. Remove the pan from heat, then cover to keep warm.
Meanwhile, heat a small pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then ginger. Cook, stirring often, until fragrant, 1 min. Add hoisin sauce, 2 tbsp water (dbl for 4 ppl) and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min. Remove the pot from heat. Cover and set aside.
Fluff rice with a fork, then stir in half the green onions. Thinly slice turkey. Divide rice between plates, then top with veggies and turkey. Spoon ginger sauce over turkey. Sprinkle remaining green onions over top.
