Cal Smart Honey Shrimp and Veggies
with Garlic Rice
Sweet and savoury meet in our honey shrimp and bok choy stir-fry. Bold soy, zesty green onions and sweet honey lighten up this swap on takeout.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Crustacean/Crustacé)
¾ cup
Parboiled Rice
113 g
Shanghai Bok Choy
1 unit
Green Onion
1 tsp
Garlic Salt
2 tbsp
Honey
1 tbsp
Cornstarch
(Contains Sulphites)
2 tbsp
Soy Sauce
(Contains Soy, Wheat)
160 g
Sweet Bell Pepper
Not included in your delivery
4 tsp
Oil*
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Core, then cut pepper into 1/4-inch strips. Cut bok choy into 1-inch pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers, bok choy and remaining garlic salt. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Transfer to a plate and cover to keep warm.
Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.
Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.**
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce from the pan. Sprinkle remaining green onions over top.
