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Cajun-Inspired Chicken Burgers

Cajun-Inspired Chicken Burgers

with Potato Wedges and Garlic Mayo
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Calories
920 kcal
Protein
40g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Fish
  • Gluten
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

350 g

Yellow Potato

1 unit(s)

Garlic, cloves

1 unit(s)

Tomato

56 g

Baby Spinach

5 g

Cajun Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Egg)

90 mL

Dill Pickle, sliced

Not included in your delivery

0.06 tsp

Pepper*

3 tbsp

Oil*

0.13 tsp

Sugar*

Calories920 kcal
Fat52 g
Saturated Fat8 g
Carbohydrate74 g
Sugar7 g
Dietary Fiber8 g
Protein40 g
Cholesterol155 mg
Sodium1360 mg
Trans Fat0.2 g
Potassium1500 mg
Calcium150 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
Prep
2
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut tomato into 1/4-inch slices.
  • Drain, then roughly chop pickles.
  • To a small bowl, add mayo, 1/4 tsp (1/2 tsp) garlic and 1/8 tsp (1/4 tsp) sugar. Season with pepper, then stir to combine. Set aside.
Marinate chicken
3
  • In a medium bowl, whisk together Cajun Spice Blend, remaining garlic and 2 tbsp (4 tbsp) oil.
  • Add chicken.
  • Gently stir to coat completely. Set aside.
Toast buns
4
  • Halve buns, then arrange on an unlined baking sheet, cut-side up.
  • Toast in the top of the oven for 3-4 min, until golden. (TIP: Keep your eye on buns so they don't burn.)
Fry chicken
5
  • Heat a large non-stick pan over medium-high.
  • When hot, add1 tbsp (2 tbsp oil) to the pan, then chicken. Cook for 4-5 min per side, until cooked through.** (NOTE: Reduce heat to medium after you flip slices if they're too dark.) (TIP: Don't overcrowd the pan; cook chicken in 2 batches for 4 servings.)
Finish and serve
6
  • Spread half the garlic mayo on bottom buns, then stack with chicken, pickles, spinach and tomatoes. Close with top buns.
  • Divide chicken burgers and potato wedges between plates.
  • Serve remaining garlic mayo on the side for dipping.
7

If you've opted to get chicken thighs, pat dry with paper towels and season with salt and pepper. Marinate and cook chicken in same way recipe instructs you to marinate and cook halloumi, adding 1 tbsp (2 tbsp) oil and increasing pan frying time to 4-5 min per side.**