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Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
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Calories
660 kcal
Protein
34g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

113 g

Sugar Snap Peas

2 unit(s)

Green Onion

1 tbsp

Brown Sugar

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.06 tsp

Salt*

Calories660 kcal
Fat20 g
Saturated Fat4.5 g
Carbohydrate85 g
Sugar19 g
Dietary Fiber3 g
Protein34 g
Cholesterol80 mg
Sodium1360 mg
Trans Fat0 g
Potassium800 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Parchment Paper
Silicone Brush
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, broth concentrate and half the garlic salt. Cover and bring to a boil over high.
  • Once boiling, add rice, then reduce heat to low. Cover and cook 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.
Roast salmon
2
  • Meanwhile, pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
  • On a parchment-lined baking sheet, arrange salmon skin-side down. Brush 1/2 tbsp (1 tbsp) oil over top.
  • Roast salmon in the middle of the oven 10-12 min, until cooked through.**
Prep
3
  • Meanwhile, trim snap peas.
  • Thinly slice green onions.
Cook snap peas
4
  • Heat a large non-stick pan over medium.
  • When hot, add snap peas and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook 4-5 min, stirring occasionally, until snap peas are tender-crisp and liquid is absorbed.
  • Remove from heat, then cover to keep warm.
Make sauce
5
  • Meanwhile, in a small pot over low heat, combine hoisin sauce, brown sugar and soy sauce. (TIP: You can warm sauce in a microwave-safe bowl instead.) Season with pepper, then stir to combine.
  • Cook 1 min, stirring occasionally, until warmed through.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice, salmon and snap peas between plates.
  • Drizzle sauce over top salmon.
  • Sprinkle remaining green onions over top.