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Brown Sugar-Glazed Salmon
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Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Teriyaki Green Beans

Roasted salmon is glazed with a sweet-savoury brown sugar and teriyaki sauce mixture, then served with tender green beans and fragrant garlic rice. The whole family will love these Asian-inspired flavours!

Tags:
Quick Prep
Family Friendly
Allergens:
Seafood/Fruit de Mer
Fish
Soy
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skinless

(Contains Seafood/Fruit de Mer, Fish)

1 tbsp

Brown Sugar

4 tbsp

Teriyaki Sauce

(Contains Soy, Gluten)

¾ cup

Basmati Rice

170 g

Green Beans, trimmed

2 unit

Green Onion

1 tsp

Garlic Salt

1 tbsp

Garlic Puree

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories690 kcal
Fat21 g
Saturated Fat5 g
Carbohydrate91 g
Sugar25 g
Dietary Fiber3 g
Protein35 g
Cholesterol55 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Small Bowl
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Parchment Paper
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, trim, then halve green beans. Thinly slice green onions. Stir together brown sugar, half the teriyaki sauce and 1/2 tbsp oil (dbl for 4 ppl) in a small bowl.

Cook rice
2

Add rice, garlic puree and half the garlic salt to the pot of boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

Roast salmon
3

While rice cooks, pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon on a parchment-lined baking sheet, then drizzle brown sugar mixture over top. Roast in the middle of the oven until cooked through, 10-12 min.**

Cook beans
4

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until green beans are tender-crisp and liquid is absorbed, 5-7 min. Remove pan from heat, then add remaining teriyaki sauce and half the green onions. Season with salt and pepper, then toss to combine.

Finsh and serve
5

Fluff rice with a fork. Divide rice, salmon and green beans between plates. Sprinkle remaining green onions over top.

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