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Carb Smart Shrimp and Tofu-Sweet Potato Bowls

Carb Smart Shrimp and Tofu-Sweet Potato Bowls

with Spicy Peanut Sauce
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Calories
900 kcal
Protein
48g protein
Difficulty
Medium
Allergens:
  • Shrimp
  • Soy
  • Peanuts
  • Sulphites
  • Wheat
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Egg
  • Gluten
  • Tree nuts
  • Fish
  • Milk
  • Mustard
  • Soy
  • Sesame
  • Sulphites
  • Crustaceans
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

113 g

Red Cabbage, shredded

2 unit(s)

Peanut Butter

(Contains: Peanuts)

56 g

Edamame

(Contains: Soy)

1 tbsp

Chili-Garlic Sauce

(Contains: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans, May contain traces of allergens)

1 tbsp

Soy Sauce

(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)

1 unit(s)

Avocado

1 unit(s)

Green Onion

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

1 unit(s)

Sweet Potato

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

9 g

Sesame Seeds

(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories900 kcal
Fat61 g
Saturated Fat9 g
Carbohydrate45 g
Sugar9 g
Dietary Fiber15 g
Protein48 g
Cholesterol180 mg
Sodium2250 mg
Trans Fat0.1 g
Potassium1500 mg
Calcium750 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Cook tofu and shrimp
2
  • Meanwhile, pat tofu thoroughly dry with paper towels, then cut into 1/2-inch cubes. Season with remaining garlic salt and pepper, then toss to coat.
  • In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden all over.
  • Transfer to plate.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper
  • Heat the same pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove from heat, then transfer shrimp to a plate.
  • Carefully wipe pan clean. 
Finish prep and make spicy peanut sauce
3
  • Meanwhile, thinly slice green onion, keeping white and green parts separate.
  • In a small bowl, whisk together peanut butter, chili-garlic sauce, soy sauce, sesame oil and 2 tbsp (4 tbsp) water until smooth.
  • Peel, pit, then cut avocado into 1/2-inch pieces.
Cook veggies
4
  • Reheat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then cabbage, edamame and 2 tbsp (4 tbsp) water. Cook for 4-5 min, stirring occasionally, until tender.
  • Add green onion whites and sesame seeds, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
Finish and serve
5
  • Divide sweet potatoes between bowls.
  • Top with veggies, tofu and shrimp.
  • Top with avocado.
  • Drizzle spicy peanut sauce over top.
  • Sprinkle with remaining green onions.
6

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan used to cook tofu over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Remove from heat, then transfer shrimp to a plate. carefully wipe pan clean. 

7

Top bowls with shrimp.