SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls
with Golden Rice Pilaf and Creamy Cucumbers- Milk
- Soy
- Sulphites
- Mustard
- Milk
- Fish
- Gluten
- Soy
- Crustaceans
- Egg
- Sesame
- Sulphites
- Wheat
- Tree nuts
- May contain traces of allergens
- Peanuts
- Triticale
Treat yourself to a plant-based ground protein dish featuring aromatic flavours inspired by Indian samosas. Veggie-studded rice pilaf and cooling raita-style cucumbers ensure a satisfying meal the whole family will love. Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Basmati rice • Cucumber • Yellow onion • Carrots • Green peas • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
250 g
Plant-Based Ground Protein
¾ cup
Basmati Rice
56 g
Carrot, julienned
56 g
Green Peas
113 g
Onion, sliced
3 tbsp
Yogurt Sauce
(Contains: Milk)
2 tbsp
Curry Paste
(May contain traces of: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Mustard, Milk, Sesame, Wheat, Tree nuts, Peanuts)
4 g
Cumin-Turmeric Spice Blend
(May contain traces of: Mustard, Milk, Soy, Sesame, Sulphites, Wheat, Tree nuts, Peanuts, Triticale)
1 unit(s)
Beef Broth Concentrate
2 unit(s)
Mini Cucumber
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
¼ tsp
Salt*
1 tsp
Oil*
¼ tsp
Sugar*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
- Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, thinly slice cucumbers.
- To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.
- Heat a large non-stick pan over high.
- When the pan is hot, add 1 tsp (2 tsp) oil, then plant-based ground protein, onions and peas.
- Season with salt and pepper. Cook for 4-5 min, breaking up ground protein into smaller pieces, until cooked through.**
- Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
- Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
- Fluff rice with fork, then divide between bowls.
- Top with ground protein and cucumbers.
- Drizzle remaining yogurt sauce over top of ground protein.
If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook beef, until cooked through.**
