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Smart Middle Eastern-Style Turkey Bowls

Smart Middle Eastern-Style Turkey Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing
4.5(32)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
610 kcal
Protein
: 
32g protein
Difficulty
: 
Medium
Allergens:
  • Sesame
  • Wheat
  • Sulphites
  • Egg
  • Mustard
  • Mustard
  • Sulphites
  • Egg
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

4 tbsp

Hummus

(Contains: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk, May contain traces of allergens, Sesame)

30 g

Mixed Olives

(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)

1 unit(s)

Carrot

0.17 cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

113 g

Spring Mix

7 g

Shawarma Spice Blend

(Contains: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Tomato

1 unit(s)

Yellow Onion

2 tbsp

White Wine Vinegar

(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 unit(s)

Garlic, cloves

Not included in your delivery

2 tsp

Sugar*

0.13 tsp

Pepper*

0.38 tsp

Salt*

1.5 tbsp

Oil*

Calories610 kcal
Fat36 g
Saturated Fat5 g
Carbohydrate40 g
Sugar15 g
Dietary Fiber7 g
Protein32 g
Cholesterol105 mg
Sodium1070 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, halve, then thinly slice onion.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Peel, then mince or grate garlic.
Form meatballs
2
  • In a large bowl, combine turkey, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender meatballs, add an egg to mixture.)
  • Roll mixture into 8 (16) equal-sized meatballs.
Roast carrots and meatballs
3
  • To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On the other side of the baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 10-12 min, until carrots are golden and meatballs are cooked through.**
Pickle onions
4
  • Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
  • Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer onions to a medium bowl, including pickling liquid.
Make hummus dressing and salad
5
  • To a small bowl, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
  • In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
6
  • Drain pickled onions and discard remaining pickling liquid.
  • Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
  • Drizzle creamy hummus dressing over top.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

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