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BBQ-Sauced Chicken Sandwiches

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw
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Calories
780 kcal
Protein
47g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Mustard
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Sulphites
  • Egg
  • Wheat
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

113 g

Green Cabbage, shredded

7 g

Dill

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Sesame, Soy, Gluten, Sulphites, Egg, Wheat, Crustaceans, Fish, Milk)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Sesame, Soy, Gluten, Sulphites, Wheat, Crustaceans, Fish, Milk, Mustard)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Egg, Wheat, Fish, Milk, Mustard)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Milk, Peanuts)

1 unit(s)

Radish

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories780 kcal
Fat35 g
Saturated Fat6 g
Carbohydrate67 g
Sugar17 g
Dietary Fiber4 g
Protein47 g
Cholesterol135 mg
Sodium1470 mg
Trans Fat0.1 g
Potassium900 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Season chicken
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Applewood Smoke Spice. 
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until browned. 
  • Remove from heat, then transfer chicken to the prepared baking sheet. 
  • Bake in the middle of the oven for 10-12 min, until cooked through.**
Make slaw
3
  • Meanwhile, thinly slice radish.
  • Using kitchen shears or scissors, snip as much dill as you like into a large bowl. 
  • To the bowl, add mayo, half the vinegar (use all for 4 servings) and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add cabbage and radish, then toss to coat. 
Make garlic toasts
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Directly on the top rack of the oven, arrange buns, cut-side up. 
    Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce (optional)
5
  • To a small microwavable bowl (or small pan), add BBQ sauce. Microwave for 30 sec, until warmed through. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Stack slaw on bottom buns. Top with chicken, then drizzle BBQ sauce over chicken. Close with top buns.
  • Serve any remaining slaw alongside.