BBQ-Sauced Falafel Plates
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BBQ-Sauced Falafel Plates

BBQ-Sauced Falafel Plates

with Jalapeno Popper Creamed Corn and Broccoli

Tags:
Veggie
Spicy
Allergens:
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

150 g

Falafel

(May contain Sesame)

4 tbsp

BBQ Sauce

1 unit(s)

Sour Cream

7 g

Chives

1 unit(s)

Canned Corn

1 unit(s)

Shallot

2 unit(s)

Cream Cheese

(Contains Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Jalapeño

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

227 g

Broccoli

28 g

Crispy Shallots

(Contains Wheat)

Not included in your delivery

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ cup

Milk*

1 tbsp

Unsalted Butter*

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Nutrition Values

Calories440 kcal
Fat28 g
Saturated Fat14 g
Carbohydrate38 g
Sugar11 g
Dietary Fiber8 g
Protein15 g
Cholesterol45 mg
Sodium1220 mg
Trans Fat0.5 g
Potassium900 mg
Calcium400 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Medium Bowl
Measuring Cups
Small Bowl

Instructions

1

Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.

2

Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.

4

Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

5

Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.

6

Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.