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BBQ-Sauced Falafel Plates

BBQ-Sauced Falafel Plates

with Jalapeno Popper Creamed Corn and Broccoli
4.0(315)
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530 kcal
19g
30 minutes
:
  • Soy
  • Wheat
  • Milk
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Peanuts
  • Sulphites
  • Tree nuts
  • Gluten

150 g

Falafel

( )

4 tbsp

BBQ Sauce

1 unit(s)

Sour Cream

7 g

Chives

1 unit(s)

Corn Kernels

1 unit(s)

Shallot

2 unit(s)

Cream Cheese

()

4 g

Garlic Salt

()

1 unit(s)

Jalapeño

¼ cup

Cheddar Cheese, shredded

()

227 g

Broccoli

28 g

Crispy Shallots

( )

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ cup

Milk*

1 tbsp

Unsalted Butter*

()

Calories530 kcal
Fat36 g
Saturated Fat18 g
Carbohydrate48 g
Sugar13 g
Dietary Fiber9 g
Protein19 g
Cholesterol55 mg
Sodium1370 mg
Trans Fat1 g
Potassium1050 mg
Calcium400 mg
Iron4 mg
Strainer
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Medium Bowl
Measuring Cups
Small Bowl

1

Cut broccoli into bite-sized pieces. Peel, then cut shallot into 1/2-inch pieces. Core, then finely chop 1 tbsp jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!) Snip or chop chives into 1/2-inch pieces. Drain, then rinse corn.

2

Toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli, 1/2 tsp garlic salt, 1 tbsp oil and 2 tbsp water (dbl all for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with pepper, to taste. Transfer to a medium bowl, then cover to keep warm.

4

Reduce heat to medium. Add 1 tbsp butter (dbl for 4 ppl) to the same pan (step 3), then swirl until melted. Add shallots and chopped jalapeño. (NOTE: Reference heat guide). Cook, stirring often, until veggies soften, 2-3 min. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

5

Add corn, cream cheese, cheddar cheese and 1/4 cup milk (dbl for 4 ppl) to the pan with aromatics. Cook, stirring occasionally, until cheese melts, 4-5 min. Remove from heat, then stir in sour cream and chives. Season with salt and pepper, to taste.

6

Add BBQ sauce and 1 tbsp water (dbl for 4 ppl) to a small bowl, then stir to combine. Divide creamed corn, broccoli and falafel between plates. Sprinkle crispy shallots over corn. Drizzle BBQ sauce over falafel.