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BBQ-Sauced Chicken Thighs Sandwiches

BBQ-Sauced Chicken Thighs Sandwiches

with Dilly Cucumber Coleslaw
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Calories
750 kcal
Protein
37g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Mustard
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Sulphites
  • Egg
  • Wheat
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

113 g

Green Cabbage, shredded

7 g

Dill

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Sesame, Soy, Gluten, Sulphites, Egg, Wheat, Crustaceans, Fish, Milk)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Sesame, Soy, Gluten, Sulphites, Wheat, Crustaceans, Fish, Milk, Mustard)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Egg, Wheat, Fish, Milk, Mustard)

1 unit(s)

Mini Cucumber

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Milk, Peanuts)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories750 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate68 g
Sugar17 g
Dietary Fiber4 g
Protein37 g
Cholesterol145 mg
Sodium1520 mg
Trans Fat0.1 g
Potassium700 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Kitchen Shears
Small Bowl
Measuring Spoons

Cooking Steps

Season chicken
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Applewood Smoke Spice. 
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until browned. 
  • Remove from heat, then transfer chicken to the prepared baking sheet. 
  • Bake in the middle of the oven for 10-12 min, until cooked through.**
Make slaw
3
  • Meanwhile, thinly slice cucumber.
  • Using kitchen shears or scissors, snip as much dill as you like into a large bowl. 
  • To the bowl, add mayo, half the vinegar (use all for 4 servings) and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add cabbage and cucumber, then toss to coat. 
Make garlic buns
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Arrange buns on the top rack of the oven, cut-side up. 
    Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce
5
  • To a small microwavable bowl, add BBQ sauce. Microwave for 30 sec, until warmed through. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Stack slaw on bottom buns. Top with chicken, then drizzle BBQ sauce over chicken. Close with top buns.
  • Serve any remaining slaw alongside.
7

If you've opted to get chicken thighs, season and cook in the same way the recipe instructs you to season and cook chicken breasts.