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BBQ Beef Burger

BBQ Beef Burger

with Cheesy Roasted Cauliflower

4.3
(193)

Ingredients: Cauliflower • Ground pork • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
Very High Fibre
Allergens:
Soy
Wheat
Milk
Mustard
Oats
Rye
Sesame
Barley
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
serving amount

250 g

Ground Beef

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Sesame, Soy, Sulphites, Egg, Milk, Gluten, Wheat, Crustaceans, Fish)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

285 g

Cauliflower

4 tbsp

Italian Breadcrumbs

(Contains: Soy, Wheat, Milk, Oats, Rye, Sesame, Barley May contain traces of: Mustard, Soy, Sulphites, Egg, Crustaceans, Fish, Peanuts, Triticale, Tree nuts)

28 g

Spring Mix

4 g

Garlic Salt

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Milk, Wheat, Peanuts, Triticale, Tree nuts)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Mustard, Sesame, Soy, Sulphites, Milk, Gluten, Wheat, Crustaceans, Fish, Tree nuts)

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Pepper*

Calories840 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate67 g
Sugar20 g
Dietary Fiber6 g
Protein40 g
Cholesterol100 mg
Sodium1680 mg
Trans Fat1 g
Potassium1000 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast cauliflower
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces. 
  • To a parchment-lined baking sheet, add cauliflower, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine. Roast in the middle of the oven for 7-8 min, until beginning to soften. 
Prep and make patties
2
  • Meanwhile, to a small bowl, add cheddar cheese and half the breadcrumbs. Stir to combine. Set aside.
  • To a medium bowl, add beef, remaining breadcrumbs and remaining garlic salt. Season with pepper, then combine.
  • Form mixture into 2 (4) 4-inch-wide patties. 
Cook patties
3
  • In a large non-stick pan, heat 1 tsp (2 tsp) oil over medium-high.
  • When hot, add patties. Cook for 3-5 min per side, until cooked through.** (NOTE: Don't crowd the pan; cook patties in 2 batches for 4 servings, using 1 tsp oil per batch.)
  • Transfer patties to another medium bowl. Pour BBQ sauce over top, then gently toss to coat. Cover to keep warm.
  • Meanwhile, flip cauliflower and sprinkle breadcrumb-cheese mixture over top. Roast in the middle of the oven for 7-8 min, until cauliflower is tender and cheese is melted.
Toast buns
4
  • Halve buns.
  • On another parchment-lined baking sheet, arrange buns, cut-side up.
  • Toast buns in the top of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Spread mayo over cut sides of buns.
  • Top each bottom bun with BBQ beef patties. Drizzle over any remaining sauce from the bowl. 
  • Top with spring mix and close with top bun. 
  • Divide burgers and cheesy cauliflower between plates.