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SuperQuick Peanutty Tofu Bowls

SuperQuick Peanutty Tofu Bowls

with Snow Peas and Carrots
4.0(82)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
920 kcal
Protein
: 
33g protein
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Peanuts
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Gluten
  • Sulphites
  • Fish
  • Crustaceans
  • Egg
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

9 g

Moo Shu Spice Blend

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

2 unit(s)

Peanut Butter

(Contains: Peanuts)

¼ cup

Vegetarian Oyster Sauce

(Contains: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame, May contain traces of allergens, Soy)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

1 tbsp

Garlic Puree

(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)

56 g

Carrot, julienned

56 g

Snow Peas

2 unit(s)

Honey

¾ cup

Jasmine Rice

½ unit(s)

Lime

28 g

Peanuts, chopped

(Contains: May contain traces of allergens, Peanuts, Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories920 kcal
Fat39 g
Saturated Fat7 g
Carbohydrate111 g
Sugar27 g
Dietary Fiber6 g
Protein33 g
Sodium2180 mg
Potassium650 mg
Calcium650 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Large Bowl
•Whisk

Cooking Steps

Cook rice
1
  • Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Juice half the lime (use whole lime for 4 servings).  
  • Trim, then halve snow peas.
  • In a large bowl, whisk together peanut butter, oyster sauce, honey, soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/3 cup (2/3 cup) water. 
Cook tofu
3
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high. 
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Season with pepper.
  • Reduce heat to medium-high. 
  • Add Moo Shu Spice Blend and garlic puree. Cook for 30 sec, stirring constantly, until fragrant.
Cook veggies
4
  • To the pan with tofu, add carrots and snow peas. Cook for 3-4 min, stirring often, until veggies are tender.
  • Remove the pan from heat, then add peanut butter mixture from step 2. Stir to combine.
Finish and serve
5
  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with tofu-vegetable mixture.
  • Sprinkle peanuts over top. 
6

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

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