Smart Turkey and Mushroom Stew
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Smart Turkey and Mushroom Stew

Smart Turkey and Mushroom Stew

with Roasted Potatoes and Spinach

This hearty dinner has all the flavours of a traditional stew, but on the lighter side. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm your soul and your stomach.

Tags:
Calorie Smart
Carb Smart
New
Quick
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

300 g

Red Potato

7 g

Thyme

2 unit

Garlic, cloves

2 unit

Chicken Broth Concentrate

113 g

Mirepoix

56 g

Baby Spinach

227 g

Mushrooms

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories520 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate45 g
Sugar8 g
Dietary Fiber7 g
Protein33 g
Cholesterol124 mg
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Strip 1 tbsp thyme leaves from stems (dbl for 4 ppl), then roughly chop. Cut potatoes into 1/2-inch pieces. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

Prep remaining ingredients
2

Meanwhile, peel, then mince or grate garlic. Thinly slice mushrooms. Roughly chop spinach.

Cook turkey
3

Heat a large pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add garlic, turkey and remaining thyme. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with remaining garlic salt and pepper.

Cook veggies
4

Add mushrooms and mirepoix to the pot with turkey. Cook, stirring occasionally, until softened, 3-4 min.

Cook stew
5

Sprinkle Gravy Spice Blend into the with turkey and veggies, then toss to coat. Add broth concentrate and 2 cups water (dbl for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat.

Finish and serve
6

Add roasted potatoes and spinach to stew. Stir until spinach wilts and potatoes are incorporated. Divide stew between bowls.