Seared Chicken Tenders and Sundried Tomato Butter
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Seared Chicken Tenders and Sundried Tomato Butter

Seared Chicken Tenders and Sundried Tomato Butter

with Zucchini and Roasted Potatoes

Juicy pan-seared chicken meets its match! Savoury sun-dried tomato butter melts perfectly over the sliced chicken. Tender zucchini and crispy oven-roasted potatoes are the perfect sides!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

310 g

Chicken Breast Tenders

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk)

460 g

Russet Potato

1 unit

Garlic, cloves

43 g

Cream Cheese

(Contains Milk)

200 g


Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp


0.13 tsp


1 tbsp



Nutrition Values

/ per serving
Calories849 kcal
Fat43 g
Saturated Fat20 g
Carbohydrate73 g
Sugar6 g
Dietary Fiber6 g
Protein43 g
Cholesterol180 mg
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Small Bowl
Paper Towel
Plastic Wrap
Rolling Pin
Large Non-Stick Pan
Aluminum Foil


Roast potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Remove 2 tbsp butter (dbl for 4 ppl) from the fridge and set aside to come up to room temperature. Cut potatoes into 1/2-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep and make sun-dried tomato butter

Meanwhile, peel, then mince or grate garlic. Add sun-dried tomato pesto, cream cheese and 1 tbsp (2 tbsp) butter to a small microwavable safe bowl.Microwave sun-dried tomato butter until softened, 20 -25 seconds.Stir to combine. Set aside.

Prep chicken

Pat chicken dry with paper towels. Season all over with salt and pepper.

Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. Pan-fry, until golden-brown and cooked through, 3-4 min per side.Transfer chicken to a plate and cover with foil to keep warm.

Cook zucchini

Cut zucchini into 1/4-inch rounds. Reheat the same over medium-high. When hot, add 1 tbsp (2 tbsp) oil , then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add garlic and 1 tbsp (2 tbsp) butter. Cook, stirring often until fragrant, 1-2 min. Season with salt and pepper.

Finish and serve

Divide chicken, potatoes and zucchini between plates. Spoon sun-dried tomato butter over chicken.

Modularity step (under step 3)

If you've opted to get chicken tenders, prepare and cook them in the same way the recipe instructs you to cook the chicken breasts, but do not pound them flat first. Reduce oven roasting time to 5 - 6 min.**