Speedy Chicken Thighs Stir-Fry
with Broccoli and Carrot Fried Rice- Mustard
- Sesame
- Soy
- Egg
- Sulphites
- Wheat
- Gluten
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
- Triticale
Ingredients: Chicken thighs • Broccoli • Jasmine rice • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cornstarch • Sesame seeds • Green onion.
Ingredients
270 g
Chicken Thighs
¾ cup
Jasmine Rice
(Contains: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, May contain traces of allergens)
56 g
Carrot, julienned
227 g
Broccoli
4 tbsp
Hoisin Sauce
(Contains: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, May contain traces of allergens, Mustard, Sesame, Soy)
9 g
Sesame Seeds
(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)
18 g
Cornstarch
(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
2 unit(s)
Green Onion
2 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
Not included in your delivery
5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
2 tbsp
All-Purpose Flour*
(Contains: Gluten)
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, cut broccoli into bite-sized pieces.
- Thinly slice the green onions.
- Add broccoli and 1 tbsp (2 tbsp) oil to a baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven for 8-10 min, until tender crisp.
- Meanwhile, pat chicken dry with paper towels. Season both sides with salt and pepper.
- In a shallow dish, combine 2 tbsp (4 tbsp) flour, cornstarch and sesame seeds. Coat chicken all over with mayo.
- Working with one chicken thigh at a time, press both sides into sesame mixture to coat completely.
- Heat a large non-stick pan over medium-high. When hot, add 2 tbsp oil, then chicken.
- Pan-fry for 2-3 min per side, until golden. (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 2 tbsp oil per batch).
- Transfer chicken to a foil-lined baking sheet.
- Bake in the top of the oven for 10-12 min, until chicken is cooked through.**
- Carefully wipe the pan clean.
- Fluff rice with a fork.
- Heat the same pan over medium-high. When hot, add 2 tbsp (4 tbsp) oil, then rice, roasted broccoli, carrots and soy sauce.
- Cook for 2-3 min, stirring occasionally, until any liquid has absorbed and rice is starting to turn brown.
- Thinly slice chicken.
- Divide rice between plates. Top with chicken, then drizzle hoisin sauce over top.
- Sprinkle green onions over top.
If you've opted to get chicken thighs, pat dry with paper towels, then season with salt and pepper. Coat and cook in the same way the recipe instructs you to coat and cook chicken breasts.**
