Panko-Topped Salmon
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Panko-Topped Salmon

Panko-Topped Salmon

with Broccoli, Buttery Green Pea Rice and Lemony Mayo

Crunchy, golden breadcrumbs make this easy baked salmon a fast family favourite! Our DIY lemony mayo is great dolloped onto the salmon and served as a dipper for broccoli.

Tags:
Quick
•Low CO2
Allergens:
Salmon
•Wheat
•Egg
•Mustard
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

227 g

Broccoli

56 g

Green Peas

¾ cup

Basmati Rice

1 unit(s)

Lemon

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories960 kcal
Fat54 g
Saturated Fat12 g
Carbohydrate82 g
Sugar6 g
Dietary Fiber7 g
Protein38 g
Cholesterol120 mg
Sodium970 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Cups
•Small Bowl
•Measuring Spoons
•Baking Sheet
•Aluminum Foil

Instructions

Cook rice
1
  • Add rice and peas to the boiling water. Return to a boil, then reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt in a small bowl. Season with pepper, then stir to combine. Reserve 1 tbsp (2 tbsp) lemony mayo. Set aside to use in step 4.
  • Combine panko with 1/2 tbsp (1 tbsp) oil in another small bowl.
Season broccoli
3
  • Line a baking sheet with foil.
  • Add broccoli, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil to the prepared sheet. Season with pepper, then toss to coat.
Prep salmon
4
  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
  • Arrange salmon fillets on prepared sheet. Coat only the salmon tops with reserved lemony mayo (from step 2).
  • Sprinkle panko mixture over top, then press gently to adhere.
Bake broccoli and salmon
5
  • Roast broccoli in the middle of the oven until almost tender, 8-10 min.
  • Bake salmon in the top of the oven until cooked through, 8-12 min.**
Finish and serve
6
  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter, then season with salt.
  • Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.