Nutritionist's Pick: Sweet and Savoury Mustard Chicken Bowls
with Mango Salsa and Herby FarroCalories
:
680 kcalProtein
:
53g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Wheat
- Almonds
- Mustard
- Sulphites
- Tree nuts
- Soy
- Milk
- Sulphites
- Crustaceans
- Egg
- Sesame
- Mustard
- Peanuts
- Wheat
- Fish
- May contain traces of allergens
- Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
320 g
Chicken Breast Tenders
½ cup
Farro
(Contains: Wheat May be present: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)
1 unit(s)
Mango
1 unit(s)
Tomato
3 unit(s)
Radish
1 unit(s)
Lemon
7 g
Dill
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Milk, Sulphites, Egg, Sesame, Mustard, Peanuts, Gluten)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Wheat, Fish, Gluten)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May be present: Tree nuts, Soy, Milk, Sesame, Mustard, Peanuts, Wheat)
Not included in your delivery
1.5 tbsp
Oil*
Nutrition Values
Calories680 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate66 g
Sugar18 g
Dietary Fiber10 g
Protein53 g
Cholesterol125 mg
Sodium170 mg
Potassium1350 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Cups
•Baking Sheet
•Medium Bowl
•Aluminum Foil
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Whisk
Cooking Steps
1
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- To a medium pot, add farro and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
- Cook uncovered for 16-20 min, until farro is tender but still firm to the bite.
- Strain farro, then return to the pot, off heat.
2
- Meanwhile, pat chicken dry with paper towels.
- In a medium bowl, toss together chicken, Smoked Paprika-Garlic Blend, half the mustard and 1/2 tbsp (1 tbsp) olive oil.
- To a foil-lined baking sheet, add chicken. Season with salt and pepper, if you like, then toss to coat.
- Broil in the middle of the oven for 10-12 min, flipping once, until cooked through.**
3
- While the chicken broils, peel, pit, then cut mango into 1/4-inch pieces.
- Cut tomatoes into 1/4-inch pieces.
- Trim roots or top of radishes, if needed. Finely chop radishes.
- Zest, then juice lemon.
- Strip dill leaves from stems, then roughly chop.
4
- Heat a large non-stick pan over medium-high.
- When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Remove from heat.
- Transfer to a plate.
5
- In a large bowl, whisk together half the dill, remaining mustard, 1/2 tbsp (1 tbsp) lemon juice, 1 tsp (2 tsp) lemon zest and 1 tbsp (2 tbsp) olive oil.
- Add mango, tomatoes and radishes. Toss to coat, then season with salt and pepper, if you like.
6
- To the pot with farro, stir in half the almonds, remaining dill and remaining lemon juice.
- Divide farro between plates. Top with chicken and salsa.
- Sprinkle remaining almonds over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the fresh, balanced flavors, though some found the dish bland without a ripe mango.
- Ease of prep: Several noted the chicken could dry out easily; consider reducing cooking time or adding a sauce.
- Suggestions: Toast almonds carefully to avoid burning; cut salsa ingredients into smaller pieces for better texture.
- Portions: Some found the farro portion small; consider increasing the amount for a more filling meal.
- Ingredients: For best results, allow mango to ripen on the counter for a few days before preparing the dish.
