Maple-Balsamic Glazed Pork Chops
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Maple-Balsamic Glazed Pork Chops

Maple-Balsamic Glazed Pork Chops

with Sweet Potato Mash and Feta

Traditional but with a twist. Maple, balsamic and pork are meant for each other, especially when served alongside roasted mashed sweet potatoes with a sprinkle of feta! Brussels sprouts are sautéed to crisp perfection, with an almond flourish that makes the dish really sing.

Tags:
Quick Prep
Allergens:
Sulphites
Tree nuts
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

2 tbsp

Maple Syrup

2 tbsp

Balsamic Glaze

(Contains Sulphites)

340 g

Sweet Potato

227 g

Brussels Sprouts

28 g

Almonds, sliced

(Contains Tree nuts)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

¾ tsp

Garlic Salt

½ tbsp

Seasoned Salt

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories780 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate71 g
Sugar32 g
Dietary Fiber12 g
Protein51 g
Cholesterol140 mg
Sodium1940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Strainer
Peeler
Measuring Spoons
Large Non-Stick Pan
Baking Sheet
Paper Towel
Parchment Paper
Small Bowl
Potato Masher

Instructions

Cook sweet potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

Toast almonds
2

Meanwhile, heat a large non-stick pan over medium heat. Add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer almonds to a plate.

Cook pork
3

Stir together maple syrup and balsamic glaze in a small bowl. Pat pork dry with paper towels, then season with seasoned salt and pepper. Return the same pan to medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Remove the pan from heat. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.** Drizzle half the maple-balsamic mixture over pork, then carefully flip to coat. Continue to roast until glaze is warmed through, 2-3 min.

Cook Brussels sprouts
4

Meanwhile, quarter Brussels sprouts. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring often, until Brussels sprouts begin to soften, 2-3 min. Uncover, then season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Cook, stirring occasionally, until tender, 3-4 min. Remove the pan from heat, then stir in almonds.

Make sweet potato mash
5

Mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper, to taste.

Finish and serve
6

Slice pork. Divide pork, sweet potato mash and Brussels sprouts between plates. Drizzle remaining maple-balsamic glaze over pork. Sprinkle feta over sweet potato mash.