Lemon-Kissed Sesame Double Salmon
with Roasted Potatoes, Broccoli and Lemon Aioli
Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Salmon fillets • Yellow potato • Broccoli • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame seeds • Black sesame seeds.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
500 g
Salmon Fillets, skin-on
(Contains: Salmon)
7 g
Black Sesame Seeds
(Contains: Sesame May contain traces of: Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard)
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
227 g
Broccoli
350 g
Yellow Potato
1 unit(s)
Lemon
1 tbsp
Garlic Puree
(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Pepper*
¼ tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Cut potatoes into 1/2-inch pieces.
- To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 25-28 min, flipping halfway through, until golden.
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pat salmon dry with paper towels, then season tops with salt and pepper.
- To a shallow dish, add panko and both types of sesame seeds. Stir to combine.
- Spread 1/2 tbsp mayo over flesh side of each piece of salmon.
- Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
- On a parchment-lined baking sheet, arrange salmon skin-sides down.
- Roast salmon in the top of the oven for 12-13 min, until breadcrumbs are golden and salmon is cooked through.**
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-6 min, stirring occasionally, until tender-crisp.
- Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook for 1 min, stirring often, until fragrant.
- Season with salt and pepper.
- To a small bowl, add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree. Season with salt and pepper, then stir to combine.
- Divide salmon, potatoes and broccoli between plates.
- Squeeze a lemon wedge over top.
- Serve lemon aoili on the side for dipping.
- If you've opted for double salmon, prepare in the same way the recipe instructs you to prepare the regular portion of salmon.