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Harissa Chickpea Stew
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Harissa Chickpea Stew

Harissa Chickpea Stew

with Spiced Flatbread Crisps and Feta

Protein-packed chickpeas get a North African-style treatment in this hearty and fragrant stew. You'll love dunking the spiced flatbread crisps into this veggie-filled wonder!

Tags:
Veggie
Spicy
Quick
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

370 mL

Chickpeas

2 unit

Flatbread

(Contains Wheat)

200 g

Zucchini

30 g

Ginger

7 g

Cilantro

1 tbsp

Moroccan Spice Blend

1 tbsp

Harissa Spice Blend

370 mL

Crushed Tomatoes

100 g

Feta Cheese, block

(Contains Milk)

1 unit

Vegetable Broth Concentrate

1 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp

Oil*

0.06 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories840 kcal
Fat37 g
Saturated Fat13 g
Carbohydrate100 g
Sugar17 g
Dietary Fiber15 g
Protein28 g
Cholesterol42 mg
Sodium2520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Large Non-Stick Pan
Measuring Spoons
Baking Sheet
Parchment Paper

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal wedges.

Cook zucchini
2

Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Season with half the garlic salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Remove the pan from the heat, then transfer zucchini to a plate.

Start stew
3

Reheat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, Harissa Spice Blend and 2 tsp Moroccan Spice Blend (dbl for 4 ppl). Cook, stirring often, until fragrant, 1 min.

Finish stew
4

Add crushed tomatoes, broth concentrate, chickpeas, including liquid, remaining garlic salt and 1/2 tsp sugar (dbl for 4 ppl) to the pan. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add zucchini. Cook, stirring occasionally, until heated through, 1-2 min.

Make spiced flatbread crisps
5

Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min.

Finish and serve
6

Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced flatbread crisps alongside for dipping.