Dill-Garlic Tilapia Salad
with Ranch Dressing and DIY Croutons- Tilapia
- Barley
- Wheat
- Egg
- Milk
- Sulphites
- Soy
- Walnuts
- Sesame
- May contain traces of allergens
- Wheat
- Milk
- Mustard
- Peanuts
- Sulphites
- Tree nuts
This dish makes it easy to build up everyone's plate with what they love! Little one doesn't like croutons or tomatoes? No problem, keep them all to yourself. Everyone loves ranch – drizzle it over everything and this dinner will be a hit!
Ingredients
300 g
Tilapia
(Contains: Tilapia)
1 unit(s)
Ciabatta Roll
(Contains: Barley, Wheat May be present: Soy, Walnuts, Sesame)
113 g
Spring Mix
1 unit(s)
Tomato
3 unit(s)
Radish
4 tbsp
Ranch Dressing
(Contains: Egg, Milk)
1 tsp
Garlic Salt
(May be present: Soy, Sesame, Wheat, Milk, Mustard, Peanuts, Sulphites, Tree nuts)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tsp
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Soy, Sesame, Wheat, Milk, Mustard, Peanuts, Tree nuts)
Not included in your delivery
0.13 tsp
Pepper*
½ tsp
Sugar*
2.5 tbsp
Oil*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Thinly slice radishes into rounds.
- Cut tomato into 1/2-inch pieces.
- Tear or cut ciabatta into 1-inch pieces. (TIP: Tearing the ciabatta into rustic pieces creates nooks and crannies. Perfect for turning into toasted croutons!)
- Add ciabatta and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
- Add vinegar, half the garlic salt, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
- Add tomatoes and radishes, then toss to combine.
- Heat a large non-stick pan over medium heat.
- When hot, add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-5 min.
- Transfer to a plate.
- Reheat the same pan over medium.
- While the pan heats, pat tilapia dry with paper towels.
- Season with Dill-Garlic Spice Blend, remaining garlic salt and pepper. Drizzle all over with 1/2 tbsp (1 tbsp) oil.
- When the pan is hot, add tilapia. Cook, turning occasionally, until browned on all sides, 3-4 min per side.**
- Carefully transfer tilapia to a plate, skin-side up.
- Add spring mix and half the croutons to the bowl with marinated veggies, then toss to combine.
- Divide salad and tilapia between plates.
- Drizzle ranch dressing over top.
- Sprinkle remaining croutons over top.
If you've opted to get tilapia, season it in the same way the recipe instructs you to season the salmon. Cook tilapia until golden-brown and cooked through, 3-4 min per side.**
