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Golden Breaded Tilapia

Golden Breaded Tilapia

with DIY Tartar Sauce and Potato Coins
4.5(3.3K)
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Calories
: 
840 kcal
Protein
: 
38g protein
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Egg
  • Mustard
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Sulphites
  • Wheat
  • Mustard
  • Crustaceans
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

8 tbsp

Mayonnaise

(Contains: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy, May contain traces of allergens, Egg, Mustard)

¼ cup

Italian Breadcrumbs

(Contains: Egg, May contain traces of allergens, Barley, Milk, Oats, Rye, Sesame, Soy, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

350 g

Yellow Potato

90 mL

Dill Pickle, sliced

1 unit(s)

Zucchini

1 unit(s)

Lemon

Not included in your delivery

5 tsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

Calories840 kcal
Fat56 g
Saturated Fat8 g
Carbohydrate48 g
Sugar6 g
Dietary Fiber6 g
Protein38 g
Cholesterol120 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1550 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Small Bowl
•Strainer
•Zester
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Prep and roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Coat and roast tilapia
2
  • Meanwhile, measure out 2 tbsp (4 tbsp) mayo to coat tilapia. (NOTE: Reserve remaining mayo for DIY tartar sauce in step 4.)
  • Combine breadcrumbs and 1 tsp (2 tsp) oil in a small bowl.
  • Pat tilapia dry with paper towels, then place on another parchment-lined baking sheet.
  • Season tops of tilapia with remaining Zesty Garlic Blend, salt and pepper.
  • Spread measured mayo over top. Top with breadcrumb mixture, pressing down gently to adhere.
  • Roast in the top of the oven until breadcrumbs are golden and tilapia is cooked through, 14-17 min.**
Prep
3
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Drain pickles. Very finely chop 2 tbsp (4 tbsp).
Make DIY tartar sauce
4
  • Add remaining mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.)
  • Season with pepper, then stir to combine.
Cook zucchini
5
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper.
  • Cook, stirring often, until tender-crisp, 4-5 min.
Finish and serve
6
  • Divide tilapia, potato coins, zucchini and remaining pickles between plates.
  • Serve DIY tartar sauce alongside for dipping.
  • Squeeze a lemon wedge over top, if desired.

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