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French Onion Dip Chicken Thighs

French Onion Dip Chicken Thighs

with Potato Wedges and Carrots
4.0(20)
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Calories
840 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Egg
  • Mustard
  • Milk
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

4 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

43 mL

Sour Cream

(Contains: Milk, May contain traces of allergens, Milk)

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

4 g

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Russet Potato

2 unit(s)

Carrot

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

Not included in your delivery

0.13 tsp

Salt*

2 tbsp

Oil*

1 tbsp

Milk*

(Contains: Milk)

0.13 tsp

Pepper*

Calories840 kcal
Fat50 g
Saturated Fat12 g
Carbohydrate68 g
Sugar12 g
Dietary Fiber8 g
Protein36 g
Cholesterol165 mg
Sodium970 mg
Trans Fat0.3 g
Potassium1950 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Peel carrots. Halve carrots lengthwise, then cut into 1/4-inch half-moons.
  • Cut potatoes into 1/4-inch wedges.
Roast potato wedges
2
  • To an unlined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and top of the oven, rotating sheets halfway through.)
Sear chicken
3
  • Pat chicken dry with paper towels, then season with remaining Zesty Garlic Blend and salt.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden. 
Roast chicken and carrots
4
  • Transfer chicken to one side of a parchment-lined baking sheet.
  • Add carrots to the other side of the baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 12-14 min, until chicken is cooked through and carrots are tender.**
Make French onion dip
5
  • To a medium bowl, add crispy shallots, sour cream, mayo, Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) milk. Season with pepper, then stir to combine.
Finish and serve
6
  • Divide chicken, potato wedges and carrots between plates.
  • Serve French onion dip on the side.
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.