Cal Smart Hoisin-Ginger Turkey

Name: Cal Smart Hoisin-Ginger Turkey with Savoury Rice and Stir-Fried Veggies
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 250 g Ground Turkey; ¾ cup Jasmine Rice; 113 g Sugar Snap Peas; 1 unit Carrot; 1 tsp Garlic Salt; 1 unit Green Onion; 30 g Ginger; 1 tbsp Chili-Garlic Sauce; 4 tbsp Hoisin Sauce; 1 unit Miso Broth Concentrate; ½ tbsp Soy Sauce; 1 tsp Oil*; 0.13 tsp Pepper*; 0.06 tsp Salt*

with Savoury Rice and Stir-Fried Veggies

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This classic Southeast Asian-inspired combo of tender poultry, savoury rice and spicy sauce is full of flavour but surprisingly light! Don't forget to drizzle sauce over every bite.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Tags:

Calorie Smart

•Quick

•Spicy

•Low CO2

Allergens:

Mustard

•Sesame

•Soy

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

113 g

Sugar Snap Peas

1 unit

Carrot

1 tsp

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit

Green Onion

30 g

Ginger

1 tbsp

Chili-Garlic Sauce

(May contain traces of: Fish, Milk, Sesame, Wheat, Soy, Sulphites, Crustaceans, Mustard, Egg)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain traces of: Sulphites, Crustaceans, Egg, Fish, Milk)

1 unit

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

½ tbsp

Soy Sauce

(Contains: Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Nutrition Values

Calories630 kcal

Fat13 g

Saturated Fat3 g

Carbohydrate98 g

Sugar18 g

Dietary Fiber5 g

Protein32 g

Cholesterol110 mg

Sodium1670 mg

Trans Fat0.1 g

Potassium900 mg

Calcium150 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Cups

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

PDF

Add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water to a medium pot.
Cover and bring to a boil over high heat.
Meanwhile, using a strainer, rinse rice until water runs clear.
Add rice to the boiling broth, then reduce heat to low.
Cover and cook until rice is tender and liquid is absorbed, 14-16 min.
Remove from heat. Set aside, still covered.

Meanwhile, thinly slice green onions.
Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
Trim snap peas.
Peel, then mince or grate 1 tbsp (2 tbsp) ginger.

Meanwhile, heat a large non-stick pan over medium-high heat.
When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water.
Cook, stirring occasionally, until carrots start to soften and water is absorbed, 3-4 min.
Add snap peas and season with salt and pepper.
Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min.
Remove from heat. Transfer veggies to a plate, then cover to keep warm.

Reheat the same pan over medium-high.
When hot, add 1/2 tsp (1 tsp) oil, then turkey. Season with remaining garlic salt and pepper.
Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**