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Braised Halloumi and Eggs in Smoky Tomato Sauce

Braised Halloumi and Eggs in Smoky Tomato Sauce

with Zesty Garlic Bulgur and Zucchini
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Calories
790 kcal
Protein
39g protein
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • Wheat
  • Sulphites
  • Gluten
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

2 unit(s)

Egg

(Contains: Egg)

1 unit(s)

Zucchini

1 unit(s)

Tomato

2 unit(s)

Green Onion

1 unit(s)

Crushed Tomatoes with Garlic and Onion

½ cup

Bulgur Wheat

(Contains: Gluten, May contain traces of allergens, Wheat)

6 g

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy, May contain traces of allergens, Sulphites)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

Calories790 kcal
Fat45 g
Saturated Fat23 g
Carbohydrate62 g
Sugar13 g
Dietary Fiber10 g
Protein39 g
Cholesterol280 mg
Sodium1750 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium450 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook bulgur and prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur and half the Zesty Garlic Blend. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Thinly slice green onions, keeping green and white parts separate.
Roast zucchini and prep halloumi
2
  • To an unlined baking sheet, add zucchini, remaining Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Roast in the bottom of the for 12-15 min until tender-crisp and golden.
  • Meanwhile, heat a medium non-stick pan over medium-high (large pan for 4 servings).
  • While pan heats, cut halloumi into 1/2-inch cubes. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
Fry halloumi and start tomato sauce
3
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then halloumi. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.) Cook for 3-4 min, stirring occasionally, until golden. Transfer to a plate. Set aside. (TIP: If halloumi browns too quickly, reduce heat to medium.)
  • Reheat pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, green onion whites, chopped tomatoes and Smoked Paprika-Garlic Blend. Cook for 2-3 min until softened.
Cook eggs
4
  • Add crushed tomatoes, halloumi and 1/2 tsp (1 tsp) sugar. Bring to a simmer.
  • Using the back of a large spoon, make 2 (4) wells in sauce. Add 1/2 tbsp butter into each well.
  • Crack an egg into each well. Season with salt and pepper.
  • Cover and cook for 3-5 min, until eggs reach desired doneness.**
Finish and serve
5

 

  • Divide bulgur between bowls.
  • Top with zucchini, eggs and halloumi.
  • Spoon any sauce from pan over top.
  • Sprinkle remaining green onions over top.
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