SuperQuick Sesame-Hoisin Chicken Tenders Bowls
with Carrot Slaw and Green Onion Rice- Mustard
- Sesame
- Soy
- Egg
- Peanuts
- Milk
- Crustaceans
- Egg
- Fish
- Gluten
- Milk
- Sulphites
- Wheat
- May contain traces of allergens
- Sesame
- Soy
- Tree nuts
- Triticale
- Mustard
- Peanuts
These bowls are a certified taste explosion! Hoisin-tossed chicken breast tenders get broiled until sticky and lightly charred, and then they're paired with sesame-marinated carrots and fluffy green onion rice. The best thing about this meal? You'll have it on the table in less than 15 minutes! Ingredients: Chicken tenders • Zucchini • Jasmine rice • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Carrots • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium edta) (egg, mustard) • Peanuts • Sesame seeds • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide)
Ingredients
310 g
Chicken Breast Tenders
¾ cup
Jasmine Rice
1 unit(s)
Zucchini
56 g
Carrot, julienned
2 unit(s)
Green Onion
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
2 tbsp
Spicy Mayo
(Contains: Mustard, Egg May be present: Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Sesame, Soy)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Sesame, Soy, Tree nuts, Triticale, Mustard, Peanuts)
9 g
Sesame Seeds
(Contains: Sesame May be present: Egg, Gluten, Milk, Sulphites, Soy, Tree nuts, Mustard, Peanuts)
28 g
Peanuts, chopped
(Contains: Peanuts May be present: Egg, Gluten, Milk, Sulphites, Sesame, Soy, Tree nuts, Mustard)
½ tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Wheat, Sesame, Soy, Tree nuts, Mustard)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
2 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
- Pat chicken dry with paper towels. Cut chicken into 1-inch pieces.
- To an unlined baking sheet, add chicken, hoisin sauce, sesame seeds and remaining garlic salt. Season with pepper. Toss to coat. Drizzle 1/2 tbsp (1 tbsp) oil over chicken.
- Broil for 7-10 min in the top of the oven, chicken is cooked through.**
- Meanwhile, heat a large non-stick pan over high. While pan heats, cut zucchini into 1/8-inch rounds.
- When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp.
- Meanwhile, thinly slice green onions.
- To a medium bowl, add carrots, half the green onions, half the vinegar (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Gently massage with fingers to soften veggies and marinate slaw.
- Fluff rice with fork. Stir in half the peanuts and remaining green onions.
- Divide rice, veggies and chicken between bowls.
- Top with carrot slaw.
- Drizzle spicy mayo over top.
- Sprinkle remaining peanuts over top.
If you've opted to get chicken breast tenders, pat dry with paper towels. Cut chicken into 1-inch pieces. Cook in the same way the recipe instructs you to cook diced chicken.
