Garlicky Mixed Mushroom Farro Bowl
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Garlicky Mixed Mushroom Farro Bowl

Garlicky Mixed Mushroom Farro Bowl

with Goat's Cheese and Candied Walnuts

Enjoy the warming woodland flavours of mixed mushrooms, garlic and toasty, chewy farro. An easy grain bowl that will quickly become a weeknight favourite!

Tags:
Veggie
Allergens:
Wheat
Tree nuts
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

200 g

Mixed Mushrooms

6 g

Garlic

¾ cup

Farro

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

28 g

Walnuts, chopped

(Contains Tree nuts)

2 tbsp

Brown Sugar

56 g

Goat Cheese

(Contains Milk)

56 g

Baby Kale

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

2 tbsp

Balsamic Glaze

(Contains Sulphites)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)2929 kJ
Calories700 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate80 g
Sugar21 g
Dietary Fiber7 g
Protein21 g
Cholesterol20 mg
Sodium670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Medium Non-Stick Pan

Instructions

PREP & MIX DRESSING
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Quarter all mushrooms. Peel, then mince or grate garlic. Whisk together balsamic vinegar, 1/2 tsp brown sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. (NOTE: We will use the balsamic glaze in step 6.)

ROAST MUSHROOMS
2

Toss mushrooms with garlic and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, stirring halfway through cooking, until golden, 18-20 min.

COOK FARRO
3

While mushrooms roast, add farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce the heat to medium. Simmer uncovered, until farro is tender, 14-16 min. Drain and transfer to bowl with dressing. Toss to combine.

TOAST WALNUTS
4

While farro cooks, heat a medium non-stick pan over medium heat.When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Place a piece of parchment paper on your counter.

CANDY WALNUTS
5

Add remaining brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir together until sugar melts, 1 min. Return walnuts to pan. Cook, stirring often, until mixture coats walnuts, 1 min. Remove pan from heat. Carefully transfer hot candied walnuts to parchment paper, then spread into an even layer. (NOTE: Don’t touch walnuts - they will be VERY hot.) Set aside to cool, 5 min.

FINISH AND SERVE
6

Add kale to the bowl with farro. Toss to combine. Finely chop cooled candied walnuts. Divide farro and kale between bowls. Top with mushroom mixture. Crumble over goat cheese. Drizzle over balsamic glaze. Sprinkle over candied walnuts.