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BBQ Turkey Burger

BBQ Turkey Burger

with Cheesy Roasted Cauliflower
4.0(23)
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770 kcal
39g
30 minutes
:
  • Soy
  • Wheat
  • Milk
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Barley
  • Egg
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Crustaceans
  • Fish
  • Peanuts
  • Triticale
  • Tree nuts

250 g

Ground Turkey

2 unit

Artisan Bun

( )

4 tbsp

BBQ Sauce

( )

¼ cup

Cheddar Cheese, shredded

()

285 g

Cauliflower

4 tbsp

Italian Breadcrumbs

( )

28 g

Spring Mix

4 g

Garlic Salt

()

2 tbsp

Mayonnaise

( )

1.33 tbsp

Oil*

0.13 tsp

Pepper*

Calories770 kcal
Fat38 g
Saturated Fat10 g
Carbohydrate69 g
Sugar20 g
Dietary Fiber6 g
Protein39 g
Cholesterol135 mg
Sodium1730 mg
Trans Fat0.3 g
Potassium1000 mg
Calcium300 mg
Iron6 mg
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan

Roast cauliflower
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces. 
  • To a parchment-lined baking sheet, add cauliflower, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine. Roast in the middle of the oven for 7-8 min, until beginning to soften. 
Prep and make patties
2
  • Meanwhile, to a small bowl, add cheddar cheese and half the breadcrumbs. Stir to combine. Set aside.
  • To a medium bowl, add turkey, remaining breadcrumbs and 1/2 tsp (1 tsp) garlic salt. Season with pepper, then combine.
  • Form mixture into two (four) 4-inch-wide patties. 
Cook patties
3
  • In a large non-stick pan, heat 1 tsp (2 tsp) oil over medium-high. When the pan is hot, add patties. Cook for 3-5 min per side, until cooked through.** (NOTE: Don't crowd the pan; cook patties in 2 batches for 4 servings, using 1 tsp oil per batch.)
  • Transfer patties to another medium bowl. Pour over BBQ sauce, then gently toss to combine. Cover to keep warm.
  • Meanwhile, flip cauliflower and sprinkle over breadcrumb-cheese mixture. Roast in the middle of the oven for 7-8 min, until cauliflower is tender and cheese is melted.
Toast buns
4
  • Halve buns.
  • On another parchment-lined baking sheet, arrange buns, cut-side up.
  • Toast buns in the top of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Spread mayo over cut sides of buns.
  • Top each bottom bun with BBQ turkey patties. Drizzle over any remaining sauce from the bowl. 
  • Top with spring mix and close with top bun. 
  • Divide burgers and cheesy cauliflower between plates. 
Modularity Step (under step 2)
6

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook the pork.**